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Resilience program with Boris Cyrulnik

21 days to reduce anxiety, regain self-confidence, stop withdrawing into oneself and regain a taste for life after trauma.

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The 21-day program changed their lives

Get a fresh start after trauma in just 10 minutes a day for 21 days.

How do you regain self-confidence after a trauma?

Tools and practical exercises to stop dwelling on the past and get back to life.

How can you free yourself from the past, live in the present moment and build your future thanks to resilience?

How can we secure children’ s education and prepare them to face the modern world?

How to be resilient
on a daily basis?

3 rules for overcoming suffering and giving meaning to life

How can we overcome this suffering?

How do you cope with and accept these painful moments that are part of life and at times so hard to bear?

There is no hierarchy of suffering. Each individual is unique and may react in his or her own way. Some, for example, will recover more easily from a physical assault than from a divorce. It all depends on the person’ s background and childhood.

The one thing all life’s traumas have in common is the pain they cause. But to live a life without experiencing hard knocks is simply impossible. Hard knocks are part of the life of every human being on this earth.

Trying to avoid them is utopian. On the other hand, it is possible to learn to tame our traumas, control them and use them to bounce back.

You’ re probably thinking that this is easier said than done. And it’s true. Yet you’ re capable of it, like every human being, thanks to a powerful psychological concept: resilience.

Resilience in practice

Boris Cyrulnik was the first to publicize resilience, by studying populations that have undergone profound traumas, such as concentration camp survivors or children in Romanian orphanages.He has created a unique and powerful method for :

Overcoming your traumas.
Free yourself from the past.
Healthy relationships with others.
Free yourself from the guilt and frustration that eat away at you every day.
Finally build the life you deserve.

This is the method he teaches you in this program.The Resilience Program is a program specially designed for recovering from trauma and rebuilding, in just 10 minutes a day for 21 days.

The Resilience Program

Short videos (1 per day) so you can keep up with them, even if you have a busy schedule.

Simple, accessible exercises to help you rediscover a calmer life.

Advice and methods to help you feel less anxious, regain your self-confidence, stop turning in on yourself and get back to enjoying life.

Daily follow-up by e-mail to assess your progress for 21 days.

A limited number of people per session to enable you to progress and motivate each other.

After following this program, you’ll know how to make the most of your trials, and live in peace as you face the future.

Le contenu du cours

Le contenu du programme

3 WEEKS - 20 lessons - 5 hours

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

BONUS: Included in the program

Bonus #1

40+ masterclasses from the best French-speaking mentors to see and rewatch all year round, wherever you want, when you want.

Bonus #2

1-year subscription to the
unlimited MentorShow pass

What do you get after registering?

Boris Cyrulnik.

Born into a family of Jewish immigrants, Boris Cyrulnik was caught in a nazi roundup in 1944.
He managed to escape the worst and survived posing as a young farm boy.
As his parents did not survive the deportation, he was taken in and raised by his aunt at the end of the war.
From his traumatic childhood, he drew the strength to become a psychiatrist. And became one of the leaders of French psychoanalysis.
Today, Boris Cyrulnik is a symbol of freedom.
He has published over thirty books and is known the world over for popularizing the concept of resilience, the subject of this program created especially for you.

FAQs

Find answers to your questions

What is MentorShow?

MentorShow is an online streaming platform featuring masterclasses by leading mentors.
Our goal is to give you access to knowledge knowledge wherever and whenever you want, in areas as varied as well-being, personal development leadership, entrepreneurship, cooking, photography, sports and many other categories.

What are the advantages of MentorShow?

→ Excellence: Masterclasses are taught by the leading mentors in their field. → Flexibility: You can view masterclasses wherever, whenever and however you like, from your computer, smartphone or tablet. → Accessibility: You have access to masterclasses even off the internet with the MentorShow app. → Support: You’re not left alone with your questions, you have access to a private community for support and mutual assistance.

What is the Unlimited Pass?

The unlimited pass gives you access to all masterclasses whenever and wherever you want, as many times as you like. You can also download the masterclasses to your smartphone so you can follow them even even without an internet connection , thanks to the MentorShow application.

What form do masterclasses take?

Each masterclass contains 15 to 20 videos, averaging 15 minutes each, so that you can watch them at your own pace and have time to apply to apply your mentors ‘ advice and the exercises they suggest .

How much time do I have to view the videos?

You have unlimited access to all masterclasses for 1 year,
As many times as you like and as often as you like.
You can learn and progress at your own pace, without putting any pressure on yourself.

Why subscribe to MentorShow?

We make it a point of honor to offer you the teachings of the greatest mentors in their field.
MentorShow is designed to provide access to knowledge to as many people as possible at an affordable price.
By using these mentors, everyone knows the value of their knowledge.
We want to give everyone the chance to learn from the best.

What skill level is required to register for MentorShow?

Classes are designed to be accessible to all (beginners and/or advanced). You have 1 year to progress step by step, Practical exercises enable you to move up to a higher level of competence. You can share your progress and get support in the private community.

How much time do I have to devote to masterclasses?

Each masterclass is designed to be completed in an average of 30 days, at 15 minutes a day, but you can of course go faster or slower depending on your schedule. You can watch the entire masterclass and then go back to the beginning to absorb each teaching as many times as you like during your subscription. as many times as you like over the duration of your subscription. The courses are based on advances in neuroscience, so as not to saturate the memory with information, neuroscientists recommend that you study the skill you wish to acquire for 15 minutes each day. It’ s better to spend a little time on it, and go back sooner, than to spend several hours on it, but not regularly enough. That’s why we’ ve developed an app so you can enjoy it on public transport, in a waiting room, when you ‘ re queuing somewhere …

What if I don 't like it?

We only want satisfied subscribers.
You have 14 days to explore the platform.
If you change your mind during these 14 days, simply send an e-mail to [email protected] and we ‘ll refund your money.

What if I want to offer someone the Unlimited Pass?

It’ s quick and easy:

Step 1: Click on ” Offer the Pass”,

Step 2: Register or log in to your account,

Step 3: Enter the details of the person you wish to offer the Pass to,

Step 4: Set the gift dispatch date,

Step 5: Fill in your payment details.

When your payment is accepted, the person to whom you have given the Pass receives their gift on the date you have programmed.

And if a step or piece of information seems confusing, you can ask your question(s) by sending an e-mail to : [email protected] and we ‘ll get back to you as soon as possible.

Access to 40+ masterclasses for €12/month.