Choose what you would like to learn in 21 days
21 days to combat stress, anxiety and sleep problems.
Let go of your emotions and thoughts to better face everyday and feel serene.
Learn to relax using meditation to fall asleep quickly and enjoy peaceful nights.
Learn to manage your negative emotions through meditation.
Work on your emotional intelligence to understand others and live better in society.
Find your personal well-being to be calmer, more at peace and welcome the future with serenity.
Work towards your personal fulfillment every day.
► You often have the feeling that you’re in danger or that something catastrophic is going to happen to you.
► You feel anxious and worried about the little things in life.
► You find it hard to control your anxiety.
► You have trouble falling asleep.
► You often wake up at night, even when you ‘re exhausted.
► When you ‘re anxious, you find it hard to concentrate and think about other things.
► You worry about being around other people and feel nervous in their presence.
► You sometimes have panic attacks. – You’ re often irritable.
► You have abdominal pain, unexplained headaches and common medications aren ‘t helping.
These are the most common symptoms of anxiety. Anxiety is that worry, that fear, that feeling of insecurity that assails you in the face of an upcoming event, whether real or imagined.
It’s completely natural.
But when nothing really justifies it, when it becomes invasive, uncontrollable, then it’s a threat to your well-being.
When you systematically see the future in a negative light, when anxiety becomes an all-pervasive companion, it literally ruins your life.
Christophe André, psychiatrist and emotion management specialist, was the first in France to introduce meditation into the medical field as a treatment for anxiety-related disorders.
Over the past 20 years, he has been able to measure the success of this increasingly popular practice.
He has developed a special program to combat anxiety in just 10 minutes a day for 21 days, enabling you to manage and control crisis episodes until you feel completely at ease, return to a peaceful sleep (even if you wake up at night) and a peaceful, fulfilled life thanks to meditation exercises you can practice anywhere.
These exercises are suitable for people who episodes of panic attacks or simply anxious people who or simply anxious people who would like a more serene life away from daily stress.
The aim of the meditation program is to give you methods to better control your stress and emotions in all situations, so that you can look to the future with greater peace of mind. manage your emotions in all situations , so that you can look to the future with greater peace of mind.
Short videos (1 per day) so you can keep up with them, even if you have a busy schedule.
Simple, accessible exercises to help you rediscover a calmer life.
Tips and methods to help you control your stress, manage your emotions and look to the future with peace of mind.
Daily follow-up by e-mail to assess your progress for 21 days.
A limited number of people per session to enable you to progress and motivate each other.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
40+ masterclasses from the best French-speaking mentors to see and rewatch all year round, wherever you want, when you want.
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Christophe André is a psychiatrist specializing in the psychology of emotions and mindfulness meditation, Christophe André was one of the very first doctors to suggest meditation to his patients back in 2004.
He has spent most of his career at the Hôpital Saint Anne in Paris, in the Behavioral and Cognitive Psychotherapy Unit, specializing in the treatment and prevention of emotional, anxiety and depressive disorders.
In 2016, he was awarded the Jean Bernard prize by the Foundation for medical research.
Best-selling lecturer and author of numerous books selling hundreds of thousands of copies in France and abroad, Christophe André is one of the leaders of mindfulness meditation in psychotherapy.
Find answers to your questions
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