This is a unique masterclass by multiple fist/foot boxing champion, sports coach and physical trainer Édouard Bernardou. 

For the first time, he shares with you all his know-how, keys and tips to help you achieve your goals, whether in boxing, in the ring or in competition. 

As a multi-champion, he'll teach you how to set goals, have the right mindset to achieve them, and how you in turn can apply them. 

He explains how to organize yourself and set up your physical conditioning. 

He shares all his secrets and training routines to make your technical movements more efficient and your placements more effective. He'll review with you the basic position for fast, dynamic movements.

Through exercises in pairs, you'll learn how to adapt your fist/foot attacks according to the distance from your opponent, and how to set yourself in motion to make him doubt you, so as to create opportunities for you to open up and impose yourself in combat. 

You'll learn how to "tell a story" to your opponent to confuse him and force him to try and calculate your attacks to disturb him, to the point where he unwittingly uncovers himself. 

In this masterclass, he also shares with you all the little secrets that will make all the difference in your competition, 

Secrets that only someone who has fought many times in championships can know, and which will help you score points with the referees: 

• How to train yourself to be at your best at fight time, whatever the hour, 
• How to create the right frame of mind for success, 
• How to eat before a fight, 
• How to obtain information about your opponent, 
• How to adapt your training to your opponent's fighting style, 
• How to consider your opponent psychologically in order to gain the upper hand, 
• How to manage your rounds...