Learn Kick Boxing from a Multi-World Champion
Don’t be the one who suffers the blows, but the one who leads the fight with an unstoppable fist-and-foot strategy.
Get started with Edouard Bernadou and 50+ mentors for just €12/month (billed annually).
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What you will learn
- Training routine
- Physical and mental preparation
- Positions and movements
- Foot and fist attacks
- Parries, blocks and dodges
- Setting and achieving goals
Discover the full program
Learn boxing from an international champion
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Le contenu du cours
Le contenu du programme
3 chapters • 16 lessons • 1h30
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Trailer - Masterclass Edouard Bernadou01:39 min -
Chapter #1
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1. Write your story01:04 min
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2. False beliefs about boxing2:56 min
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3. Which discipline to choose? ?02:16 min
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4. Setting goals08:46 min
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5. The importance of physical preparation10:56 min
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Chapter #2
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6. Basic positions and movements04:32 min
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7. The attack : Part 1 - The Fists04:36 min
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8. The attack : Part 2 - The feet04:23 min
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9. The defense : Part 1 - Dodging06:42 min
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10. The defense : Part 2 - High blocks and chased parries04:49 min
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11. The defense : Part 3 - Low and medium blocks, and other parries08:43 min
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12. How to get the better of your opponent06:32 min
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13. The counter-attack06:01 min
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Chapter #3
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14. The rules of performance12:39 min
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15. How to prepare for competition08:47 min
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16. The journey to your “belt"02:26 min
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
This is a one-of-a-kind masterclass from multiple boxing champion, sports coach and physical trainer, Édouard Bernardou.
As a multi-champion, he teaches you how to set goals, have the right mindset to achieve them, and how you in turn can apply them.
He explains how to get organized and set up your workout program.
He shares all his secrets and training routines to make your technical movements more efficient and your placements more effective.
He reviews with you the basic position for fast, dynamic movements.
Through exercises in pairs, you’ll learn how to adapt your attacks to your opponent’s distance, as well as how to set yourself in motion to make them doubt you, so as to create opportunities for you to open up and impose yourself in combat.
In this masterclass, he also shares with you the little secrets that will make all the difference to you in competition.
How to create the right state of mind to condition your success?
How to consider your opponent psychologically so as to gain the upper hand?
How to manage your rounds?
And much more…
A thousand and one secrets that make all the difference when it comes to dominating in the ring.
For the first time, Edouard Bernadou, multiple fist-foot boxing champion, sports coach and physical trainer, shares with you all his know-how, keys and tips to help you achieve your goals, whether in boxing, in the ring or in competition.
- How to train to be at your best when it's time to fight, whatever the time of day.
- How to create the right mindset to condition your success
- How to eat before a fight
- How to obtain information about your opponent and how to use it
He reveals all the secrets that only someone who has fought many times in championships can know, and what will help you score points with the referees.
EDOUARD
Bernadou.
Edouard Bernardou hails from Montauban in the Tarn-et-Garonne region.
At the age of 17, after playing soccer, he turned to Kick Boxing at the Lavilledieu du Temple club.
Just 1 year later, he became world amateur Thai boxing champion!
Today, he’s a boxer with an impressive track record:
– Four-time Full Contact world champion
– World Thai Boxing Champion
– Double Kick Boxing world champion
– World K1 vice champion
– Triple bronze medallist at the World Kick Boxing Championships.
Thanks to his Masterclass, you can now make all the secrets and techniques of this fast-rising champion your own , so that you can be the best in the ring.
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