FREDERIC LENOIR.
Know yourself to give meaning to your life
With specific examples, universal anecdotes and practical exercises, Frédéric Lenoir gives you the best advice from over 40 years experience on how to be happy and live a better life.
Get started with Fréderic Lenoir and 50+ mentors for only €12/month (billed annually).
Excellent
2,360 reviews on
Thank you Frédéric for the clarity of your teachings and the wealth of your references. I'm rediscovering philosophy and how it can help me understand myself better.
A very pleasant moment to listen to this masterclass. A soothing, comforting voice. Thank you Frédéric Lenoir for your words, for sharing your knowledge and for your kindness.
What you will learn
- Understand who you really are
- Step back from obstacles to bounce back better
- Know your desires and aspirations
- Appreciate moments of happiness and joy
- Learn to love others unconditionally
- Guided meditations for overcoming trials
Discover the complete program
Know yourself to give meaning to your life
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Le contenu du cours
Le contenu du programme
4 chapters • 18 lessons
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Trailer - Masterclass Frédéric Lenoir01:20 min -
Chapter #1
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1. Meet Frédéric Lenoir06:07 min
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2. Identify and meet your essential needs17:57 min
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3. Understand your own desires and finally live contentedly15:59 min
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4. Limiting and directing your desires to rediscover joy19:27 min
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5. Become who you are19:35 min
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Chapter #2
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6. Live fully in the moment to experience emotional balance19:49 min
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7. Manage your emotions to regain your freedom21:38 min
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8. Learn virtue and act for a better world15:37 min
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9. Learning to Love17:54 min
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Chapter #3
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10. Letting go to live free from suffering17:46 min
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11. Getting through crises (failures, difficulties) and bouncing back18:30 min
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12. Coping with the world's crises16:27 min
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13. Facing death to live fully16:50 min
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Chapter #4
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14. Going beyond pleasure to discover happiness19:39 min
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15. Giving meaning to life20:10 min
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16. Cultivating joy17:39 min
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17. Developing unconditional love of life17:38 min
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18. Conclusion06:02 min
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
How do you find your place in the world and live happily ever after?
This existential question has been on everyone’s lips, sometimes consciously, sometimes unconsciously, since the dawn of humanity.
Philosophy, religion and all the great currents of thought have been pondering these two fundamental questions for two thousand years: who are we and why do we live?
At school, we are taught to read, write and count…
Then we learn a trade, a hobby, a sport…
But who teaches us to manage our emotions, to be in harmony with ourselves and with others?
Who teaches us how to cope with the difficulties, unforeseen events and failures that punctuate the lives of each and every one of us?
Who teaches us how to live?
Life itself often does, and most of the time, we’re not prepared for it.
Yet there is a way to cope with life’s ups and downs, and to get as close as possible to true, profound happiness.
And what is that way?
It’s to understand who we really are and what our deepest desires are, so that we can finally give meaning to our lives, let go and live happily ever after.
It’s called wisdom, and it’s what Frédéric Lenoir teaches you in this exclusive masterclass.
No grand theories or philosophical jargon here.
Just simple, common-sense, easy-to-implement ideas to help you make a little more progress every day towards your personal fulfillment in an increasingly anxiety-provoking society.
Frédéric Lenoir teaches you what the sages of the world tell us, and what he has understood about wisdom from his 40 years of experience in the pursuit of a full and happy life… … so that you, in turn, can be more at peace with yourself and with others.
If you’re new to Frédéric Lenoir, you’ll be won over by his ability to explain the major concepts of life in layman’s terms, and how powerful his ability to make them accessible to everyone is.
If you already know Frédéric Lenoir through his books, you can enjoy the pleasure of having direct contact with him through his videos, making your understanding of the concepts he develops even simpler and quicker.
With this masterclass, you’ll learn about the 3 pillars of wisdom and how to finally love life… your life.
frédéric Lenoir.
“To exist is a fact, to live is an art”.
This quote sums up Frédéric Lenoir’s philosophy.
Philosopher, sociologist, writer, journalist and lecturer, he has published over forty books, selling over 10 million copies and translated into some twenty languages.
He is the founder of the association “Ensemble pour les animaux” (Together for Animals), dedicated to improving the condition of animals, and of the SEVE foundation (Savoir Etre et Vivre Ensemble), whose mission is to train philosophical workshop leaders in schools, and to encourage people to learn how to live together.
With such a CV, Frédéric could be totally inaccessible. But in fact, the opposite is true. Everyone who meets him is overwhelmed by his humility and humanity.
In fact, in lesson 5 of this masterclass, he explains how getting to know yourself can help you be more humble.
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