Meditation for inner peace
The method for calming stress and anxiety by practicing meditation at your own pace and without constraints.
Get started with Christophe André and 50+ mentors for just €12/month (billed annually).
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What you'll learn
- Take time for yourself
- Let's learn to connect to our greater selves
- Mindfulness meditation
- Increase your quality of life
- A simple approach
- Free yourself from stress and anxiety
Discover the full program
Christophe André teaches meditation:
How can you regain inner peace, calm stress and anxiety through meditation?
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Le contenu du cours
Le contenu du programme
4 chapters • 14 lessons • 4 hours • 16 exercices
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Trailer - Masterclass Christophe André02:01 min -
Chapter #1
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1. Meet Christophe André15:09 min
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2. The basics: Breathing19:20 min
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3. The basics: Feeling your body22:42 min
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4. The basics: The present moment16:38 min
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Chapter #2
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5. Establishing the habit of meditation06:49 min
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Chapter #3
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6. Increase concentration16:23 min
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7. Calming stress22:29 min
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8. Soothing negative emotions21:35 min
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9. Improve your sleep14:20 min
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Chapter #4
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10. Taking more pleasure from everyday life14:20 min
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11. Develop a positive attitude towards yourself20:39 min
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12. Develop a positive attitude towards others18:59 min
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13. The art of taking effective breaks18:49 min
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14. Conclusion02:06 min
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
War, inflation, recession, the difficulties of everyday life…
These are all sources of stress.
Stress refers to our reaction when we are subjected to demands or requirements from our environment.
When our environment requires us to adapt, it triggers a stress reaction.
When the demands we face are within our reach, stress isn’t a problem, because we’re able to manage it.
On the other hand, when the situations we face are too high, too violent, too sudden or too frequent, our ability to manage stress becomes more problematic.
Ask yourself the following questions:
Have you recently been upset by an unexpected event?
Is your sleep sometimes disturbed?
Do you feel overwhelmed and unable to cope with everything you have to do?
Are you irritable when events get out of hand?
If you answered yes to one or more of these simple questions, you’re probably more stressed than you think.
But it’s precisely because the more difficult external conditions are, the more robust and stable we need to be internally to cope. So how do we do it?
Christophe André offers you his method for practicing meditation at your own pace, without it becoming a constraint. So that in just a few minutes a day, you can find your way to inner peace and a calmer life.
- Take some time for yourself
- Mindfulness meditation
- Free yourself from stress and anxiety
- Increase your quality of life
- Guided exercises and meditations
In this masterclass, Christophe André will guide you on a meditative walk. He’ll explain how to stop being disturbed by a flood of thoughts, and instead focus on yourself, being present and attentive to the world. You’ll see that it’s possible to achieve calm, and finally regain inner peace and a certain serenity of mind.
Christophe André.
Christophe André is a doctor, psychiatrist and psychotherapist who has introduced the use of meditation in healthcare practices in France.
He is the author of several best-sellers, including “Méditer jour après jour”, which has sold hundreds of thousands of copies worldwide.
In this masterclass, Christophe André will guide you on a meditative walk. He’ll explain how to stop being disturbed by a flood of thoughts, and instead focus on yourself, being present and attentive to the world. You’ll see that it’s possible to achieve calm, and finally regain inner peace and a certain serenity of mind.
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