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Programme Serenity: the anti-stress solution

10 days to fight stress and anxiety, with Boris Cyrulnik, Christophe André, Lise Bourbeau, Frédéric Lenoir, Jonathan Lehmann.

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This program has changed their lives

10 minutes a day for 10 days with 6 exceptional mentors to tame your fears, fight stress and find innerpeace.

Overcome stress and anxiety

Improve your sleep

Heal your inner wounds

Overcome your traumas

Improve relations with those around you

Learn to live happier

How to combat stress and anxiety?

Life is becoming increasingly stressful… Between the multiplication of bad news, and the accumulation of obligations, burn-out is never far away. But there are solutions to help you face life’s obstacles with serenity.

Because it’s far from easy to face difficulties when you’re suffering and can’t really be yourself.

Finding inner peace

In this program of 7 masterclasses, shot with 6 of the best mentors in their fields, You’ ll be able to:

Find true happiness and serenity in just 10 minutes a day, for 10 days. Thanks to short guided exercises, you can move forward at your own pace and live the life you want, without feeling guilty because you weren’t able to deal with the difficult situations that fate has thrown your way.

The Serenity Program

Short videos (1 per day) so you can keep up with them, even if you have a busy schedule.

Simple, accessible exercises to help you rediscover a calmer life. Tips and methods to help you control your stress, manage your emotions and look to the future with peace of mind.

A limited number of people per session to enable you to progress and motivate each other.

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Le contenu du cours

Le contenu du programme

6 Chapters - 12 lessons

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

To access this lesson, you must become a MentorShow subscriber.

BONUS: Included in the program

Bonus #1

40+ masterclasses from the best French-speaking mentors to see and rewatch all year round, wherever you want, when you want.

Bonus #2

1-year subscription to the
unlimited MentorShow pass

What do you get after registering?

Boris Cyrulnik.

Born into a family of Jewish immigrants, Boris Cyrulnik was caught in a nazi roundup in 1944.
He managed to escape the worst and survived posing as a young farm boy.
As his parents did not survive the deportation, he was taken in and raised by his aunt at the end of the war.
From his traumatic childhood, he drew the strength to become a psychiatrist. And became one of the leaders of French psychoanalysis.
Today, Boris Cyrulnik is a symbol of freedom.
He has published over thirty books and is known the world over for popularizing the concept of resilience, the subject of this program created especially for you.

FAQs

Find answers to your questions

What is MentorShow?

MentorShow is an online streaming platform featuring masterclasses by leading mentors.
Our goal is to give you access to knowledge knowledge wherever and whenever you want, in areas as varied as well-being, personal development leadership, entrepreneurship, cooking, photography, sports and many other categories.

What are the advantages of MentorShow?

→ Excellence: Masterclasses are taught by the leading mentors in their field. → Flexibility: You can view masterclasses wherever, whenever and however you like, from your computer, smartphone or tablet. → Accessibility: You have access to masterclasses even off the internet with the MentorShow app. → Support: You’re not left alone with your questions, you have access to a private community for support and mutual assistance.

What is the Unlimited Pass?

The unlimited pass gives you access to all masterclasses whenever and wherever you want, as many times as you like. You can also download the masterclasses to your smartphone so you can follow them even even without an internet connection , thanks to the MentorShow application.

What form do masterclasses take?

Each masterclass contains 15 to 20 videos, averaging 15 minutes each, so that you can watch them at your own pace and have time to apply to apply your mentors ‘ advice and the exercises they suggest .

How much time do I have to view the videos?

You have unlimited access to all masterclasses for 1 year,
As many times as you like and as often as you like.
You can learn and progress at your own pace, without putting any pressure on yourself.

Why subscribe to MentorShow?

We make it a point of honor to offer you the teachings of the greatest mentors in their field.
MentorShow is designed to provide access to knowledge to as many people as possible at an affordable price.
By using these mentors, everyone knows the value of their knowledge.
We want to give everyone the chance to learn from the best.

What skill level is required to register for MentorShow?

Classes are designed to be accessible to all (beginners and/or advanced). You have 1 year to progress step by step, Practical exercises enable you to move up to a higher level of competence. You can share your progress and get support in the private community.

How much time do I have to devote to masterclasses?

Each masterclass is designed to be completed in an average of 30 days, at 15 minutes a day, but you can of course go faster or slower depending on your schedule. You can watch the entire masterclass and then go back to the beginning to absorb each teaching as many times as you like during your subscription. as many times as you like over the duration of your subscription. The courses are based on advances in neuroscience, so as not to saturate the memory with information, neuroscientists recommend that you study the skill you wish to acquire for 15 minutes each day. It’ s better to spend a little time on it, and go back sooner, than to spend several hours on it, but not regularly enough. That’s why we’ ve developed an app so you can enjoy it on public transport, in a waiting room, when you ‘ re queuing somewhere …

What if I don 't like it?

We only want satisfied subscribers.
You have 14 days to explore the platform.
If you change your mind during these 14 days, simply send an e-mail to [email protected] and we ‘ll refund your money.

What if I want to offer someone the Unlimited Pass?

It’ s quick and easy:

Step 1: Click on ” Offer the Pass”,

Step 2: Register or log in to your account,

Step 3: Enter the details of the person you wish to offer the Pass to,

Step 4: Set the gift dispatch date,

Step 5: Fill in your payment details.

When your payment is accepted, the person to whom you have given the Pass receives their gift on the date you have programmed.

And if a step or piece of information seems confusing, you can ask your question(s) by sending an e-mail to : [email protected] and we ‘ll get back to you as soon as possible.

Special offer -50% for only:

Exceptional openingof the program during :

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