FUTURLIFE21.
Learn how to use food to improve your health.
Futurlife21 is a food re-education system based on scientific knowledge.
From 12€/month (annual billing)
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What you will learn
- Gain the knowledge about the nutritional values of foods to adjust your diet to your needs.
- Understand how each food affects your health and you will enjoy understanding your body and learning how to choose what is good for it every day.
- You will learn how to shop and stock your pantry with the foods that are good for your health.
- You will objectively feel an improvement in your health in a very short time, so you will stay motivated. Nothing motivates more than seeing results.
- You will learn a "Batch Cooking" system so that you can cook one day and eat for a whole week.
Masterclass program
Futurlife21 is a dietary re-education system based on scientific knowledge.
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Le contenu du cours
Le contenu du programme
18 lessons
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Trailer - Masterclass Futurlife 2101:40 min -
Chapter #1
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Meet Futurlife2105:48min
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The Power of Nutrition in the 21st Century11:57 min
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Keys to establishing habits that last forever06:15 min
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How to make a level 10 purchase11:22 min
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How to organize your shopping at home18:00 min
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Cooking methods and kitchen equipment11:37 min
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Quick recipes21:47 min
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Breakfast and snacks09:57 min
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FuturBatch Cooking: theory.05:13 min
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FuturBatch Cooking I17:05 min
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FuturBatch Cooking II17:39 min
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Fat17:24 min
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Anxiety12:21 min
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Digestion and absorption10:42 min
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The Immune System08:51 min
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Fatigue10:06 min
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Epigenetics and Responsibility02:54 min
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Conclusion02:06 min
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To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
To access this lesson, you must subscribe to MentorShow.
“Your cells can’t go to the supermarket. What they need, they have to take from your blood. The nutrients you ingest, are the ones they will use to develop.”
If you don’t have time to cook, you would like to eat healthy, but when you do, you end up eating the same thing and get bored, or you need to find foods that feel good and help you with your health, this is your masterclass.
For the first time, the key guidelines to establish habits with the Futurlife21 system condensed in a masterclass with cinematographic quality.
In this masterclass, you will get the necessary tools to start taking care of your health from the inside.
When you finish the course you will have changed your eating habits forever. You will have the theoretical and practical knowledge to feed yourself in a healthy way and invest little time.
“Discover with our system, that eating healthy, is not more expensive, is not more complicated and you that don’t need to spend too much time in the kitchen. “
The masterclass in a few words
If you don’t have time to cook, you would like to eat healthy, but when you do, you end up always eating the same thing and you get bored, or you need to find foods that feel good and help you with your health, this is your masterclass. For the first time the key guidelines to establish habits with the Futurlife21 system condensed in a masterclass with cinematographic quality.
- You will objectively feel an improvement in your health in a very short time.
- You will learn a "Batch Cooking" system so you can cook one day and eat for a whole week.
- Understand how each food affects your health and enjoy understanding your body.
FUTURLIFE21.
Futurlife21 is a food re-education system, led by Elena Pérez and María Hernández-Alcalá Pérez, who are authors of successful books on nutrition and recipes, as well as face-to-face workshops with more than 475 thousand followers.
Their main objective is to teach you through scientific dissemination how the body works and its relationship with food to maximize your health and find a healthy and happy lifestyle.
Included in your MentorShow access.
Unlimited usage for one year.
Access to all Masterclasses (over 40).
Access to the Mentorshow community.