Viktoriia
Gabor Maté — The H.E.A.L. Method: The Breakthrough Protocol For Healing From Trauma And Transforming Your Life
Incredible course, with a lot of tools and information that everybody may searching for. Enjoyed every part of it and get the guidance for a self pace healing. Can suggest to truly try it, and always come back to practices.
Before
I knew I had some trauma responses that I wanted to change, and i was in therapy. So I came to understand my responses better and find the way to make friends with all my coping mechanisms.
After
I get the guidance and the tools I was searching for. And I was able to fully get to know ME and my little one too. And Now I have compassion to myself and self love that growing every day with practice, patience and self love.
I recommend
Of definitely. For everybody who want to learn more about trauma, and their trauma. And simply for everyone who wants to be happy, and also understand it is not a quick win situation. It is a journey that leads you to true self.