Teaches emotional management
15 guided meditations and 22 exercises to stop letting your emotions get the better of you.
Get started with Christophe André and 50+ mentors for just 12€/month (billed annually).
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2,360 Reviews on
Many thanks to Christophe André, who has been one of my teachers for many years.
Hello, Christophe André's explanations are really accessible and understandable. I really like them.
WHAT YOU WILL LEARN
- Soothe painful emotions
- Regain serenity and calm
- 22 simple 15-minute exercises
- 15 guided meditations
- 30 days to learn how to manage your emotions
- 100 tips for finding inner peace
Discover the full program
Finally learn to manage your emotions
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Le contenu du cours
Le contenu du programme
6 chapters • 21 lessons
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Trailer - Masterclass Christophe André02:33 min -
Chapter #1
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1. Rediscover Christophe André01:56 min
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2. Understand your emotions13:10 min
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3. Maintain your positive emotions, accept your negative emotions11:38 min
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Chapter #2
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1. Dealing with emotional shock and getting over past trauma19:52 min
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2. Relieve painful emotions22:25 min
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Chapter #3
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1. Cultivate positive emotions12:23 min
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2. Calming stress: "I don't feel cool under pressure"14:55 min
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3. Relieving anxiety: "I always worry!"24:22 min
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4. Controlling anger and annoyance: "I'm pissed off! I can't stand it!"21:18 min
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Chapter #4
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1. How to deal with blues and sadness: "I'm not on top of my game today".12:23 min
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Chapter #5
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1. Dealing with jealousy: "it's not fair"13:06 min
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2. Fight against self-deprecation: "I suck"18:10 min
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3. Cultivate Happiness: "So good!"19:11 min
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4. Express Gratitude: "Thank You!"16:42 min
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5. Open your eyes to what is beautiful: "nice!"14:27 min
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6. Work on affection and attachment: "Love"15:24 min
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7. Be kind to yourself: "Be your best friend!"14:18 min
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8. Be more kind: "Everyone is beautiful"15:21 min
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Chapter #6
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1. Understand and accept other people' emotions11:00 min
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2. Relationship with others: comforting their pain and calming their anger18:01 min
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3. Conclusion01:30 min
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
Christophe André offers you an invaluable masterclass on managing emotions.
You’ll learn to understand them and discover how they work,
Emotions are the weather in your head… and going from rain to shine without knowing how to regulate them can send you into a never-ending spiral.
You’ll learn to define emotions precisely, and to decipher them so you can put words to what you’re feeling,
Putting words to your emotions and the feelings they trigger enables you to make sense of what’s going on inside you.
Putting them into words enables you to move from an emotional/reactionary state to a more reasoned one, so that you can better regulate your emotions and enjoy their richness without letting them dominate you.
Christophe André offers a number of guided exercises for exploring emotional intelligence in stages,
To understand what’s going on inside you and act with your emotions,
Follow their impulse, slow them down or amplify them if they are pleasant.
He explains the benefits of training,
And with the help of his guided meditations,
He helps you build up your emotional brain so that you no longer lose control.
Christophe André explains how the negative spiral works, and why you can sink into depression or sadness.
And how, by practicing guided meditations, you can learn to break the process.
By developing emotional intelligence, you can enhance your understanding of others and build stronger connections. The ability to recognize and share the feelings of those around you – whether it’s empathy for their joy or compassion for their struggles – helps you manage your own emotions effectively.
Thanks to this masterclass, you can welcome your emotions more calmly, without having to fear them.
Christophe André.
Christophe André was born in Montpellier,
He read Freud’s work from an early age and decided to study medicine to become a psychiatrist.
He practiced psychiatry and rugby in Toulouse for 15 years.
He then moved to Paris, where he began writing his first books.
He spent most of his career in the Service Hospitalo-Universitaire de l’Hôpital Sainte-Anne in Paris, where he worked in a Behavioral and Cognitive Psychotherapy Unit, specializing in the treatment and prevention of emotional, anxiety and depressive disorders.
He was among the first doctors to offer his patients secular meditation approaches, back in 2004.
In 2016, he was awarded the Prix Jean Bernard by the Fondation pour la Recherche Médicale.
His books for the general public have met with great success in France and abroad.
Christophe André, a physician, psychiatrist and psychotherapist, has introduced the use of meditation in healthcare practices in France. He is the author of several best-sellers, including “Méditer jour après jour”, which has sold hundreds of thousands of copies worldwide.
In this MasterClass, he offers you the opportunity to benefit from his exceptional career and his knowledge to teach you how to settle down, tame your emotions and cope with the most stressful situations of everyday life.
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