How can you reach your ideal weight and feel good about yourself?
In this masterclass, Dr Michel Cymes reveals what today’s medicine says about finding your healthy weight, and gives you tips on how to get there.
Get started with Michel Cymes and 50+ mentors for just €12/month (billed annually).
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What you will learn
- Know your body better to eat better
- Why dieting is useless
- Achieve a healthy weight without dieting or frustration
- Stabilize your weight without giving up pleasure
- Control sugar and snack cravings without depriving yourself
- Take care of your intestinal microbiota for a healthy life
Discover the complete program
The most effective way to reach and maintain a healthy weight without dieting or frustration.
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Le contenu du cours
Le contenu du programme
4 chapter • 13 lessons
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Trailer - Masterclass Michel Cymes01:34 min -
Chapter #1
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1.Meet Dr Michel Cymes.3:54 min
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2. Why do you need to lose weight?10:41 min
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3. Why do diets not work in the long term?10:22 min
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4. How can you better understand your body and its needs so you can eat better?9:52 min
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Chapter #2
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5. Rebalancing your diet: how to be healthy without depriving yourself?13:23 min
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6. How to manage your weight while enjoying yourself?09:09 min
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7. The keys to taming snacking gently09:41 min
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8. A simple method for controlling sugar without eliminating it05:31 min
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9. A simple trick to improve digestion and satiety07:42 min
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Chapitre #3
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10. How to stabilize your weight while enjoying yourself?07:33 min
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11. Weigh yourself without it weighing you down07:02 min
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Chapter #4
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12. How to manage your weight by boosting your intestinal microbiota?10:51 min
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13. Conclusion01:56 min
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
Masterclass bonuses
An astonishing discovery
How to favor your genetic predisposition to weight loss
All about the yo-yo effect
Dr Michel Cymes explains why your body is not made for dieting.
The effect of sleep deprivation on weight gain
The detrimental effects of sleep deprivation on the hormones that regulate your sense of hunger and satiety.
You can’t stand those extra pounds. Every morning, you look in the mirror. And every morning, you hate what you see.
Dieting? You’ve done it, of course.
You’ve listened to all the advice from people who don’t know what it’s like to suffer in silence, trapped in a body you can’t stand.
You’ve heard them tell you: “Lose weight? It’s so easy. All you have to do is eat healthy and exercise.”
As if it were that simple. Oh sure, you’ve tried. At great sacrifice, you lost a few pounds. And then you cracked.
Again. Because you can’t help it. And because frankly, who could resist that cake in the window?
You bought it and ate it in secret.
You felt guilty for two days, saying to yourself: “I really have no willpower. Why am I so weak?
Why did I eat that damn cake?
I promise, this is the last time.” But you did it again the next week. Little by little, the guilt may have lessened. Or at least, you told yourself you could live with it.
But when you get back on the scales, you feel stressed. Because you’ve gained back all those kilos you worked so hard to lose. In the end, all that dieting and frustration was for nothing.
Diet, frustration, stress, guilt: that’s the vicious circle of weight (re)gain. That’s why 80% of diets fail.
And you know what? This is normal.
It’s not your fault. Like everyone else, you’ve been programmed since childhood.
Your past has conditioned your relationship with food. Your subconscious has integrated everything you were told as a child. When your parents told you: “If you behave, you’ll get a sweet”.
Your subconscious associated sugar with a reward.
“If you’re not good, you won’t get dessert”.
Your subconscious has associated food deprivation with punishment.
“Finish your plate. Think of all the children in the world who have nothing to eat.”
Your subconscious has associated not finishing your plate with guilt.
Of course, your parents had nothing to do with it. They thought they were doing the right thing.
They too heard the same phrases from their own parents.
We’re all conditioned from an early age. For most of us, food is associated with comfort.
It’s part of our upbringing, and the reason why so many diets fail.
But being overweight is not inevitable. There are ways to improve your diet and change your relationship with food.
In this masterclass, Dr Michel Cymes reveals what today’s medicine says about finding your ideal weight, and gives you advice on how to get there, regain the energy you lack and live as long as possible in good health.
Michel Cymes.
Doctor, ENT surgeon, columnist, radio and TV host, Michel Cymes is a household name. His shows attract millions of listeners and viewers.
“Les pouvoirs extraordinaires du corps humain” (the extraordinary possibilites of the human body), which he hosts with Adriana Karembeu on France 2, beats audience records with every broadcast.
His sense of humor and ability to talk about any subject without taboos or complexes have captivated millions of French viewers for over 20 years. In fact, he was voted their favorite personality of 2018.
In this masterclass, he explains how to find and maintain a healthy weight, with a relaxed yet serious approach.
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