Relieve your aches and pains, have more energy and a healthier body.
Techniques and exercises to relieve pain without drugs, get fitter and stay healthier.
Get started with Major Mouvement and 50+ mentors for only €12/month (billed annually).
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What you will learn
- 50 detailed exercises for a healthier body
- Combat headaches, stress and fatigue
- Relieve neck pain
- Relieve back pain
- Relieve joint pain
- Release tension in hips, knees and shoulders
Discover the complete program
Major Mouvement teaches you techniques and exercises to relieve pain without medication, get fit and stay healthy.
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Le contenu du cours
Le contenu du programme
6 chapters • 17 lessons • 3h12m • 50 exercises
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Trailer - Masterclass Major Mouvement01:28 min -
Chapter #1
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1. Meet Major Mouvement02:46min
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Chapter #2
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2. Fighting headaches, stress and fatigue19:51 min
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3. Relieve neck muscle tension27:21min
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Chapter #3
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4. Good posture is movement21:19 min
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5. Back pain when waking up or sitting down? Relieve your pain with this routine!19:25 min
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6. Develop "good" posture... and immediately feel more confident!19:56 min
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Chapter #4
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7. Stiff or painful shoulders? The secrets to ease suffering!21:10 min
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8. Healthy shoulders (part 1)21:49 min
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9. Healthy shoulders (part 2)14:17 min
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Chapter #5
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10. Understand all about your back pain... with lumbar anatomy17:16 min
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11. Exercises to relieve your back pain (and avoid ending up as a slug)21:56 min
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12. Sitting from morning to night? Follow this routine for a healthy back21:05 min
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13. Muscle your back (really)... without a magic potion19:25 min
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14. Follow this anti-stiffness routine to regain the back of your 20s14:35 min
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Chapter #6
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15. Get your hip back in tip-top shape (and on the dancefloor!)19:27 min
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16. Knee pain? Learn to (finally) move like you used to!46:20 min
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17. Conclusion01:32 min
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
To access this lesson, you must become a MentorShow subscriber.
Are you one of the millions of people who suffer from pain on a daily basis?
According to a CSA survey, 1 in 2 French people currently live with occasional or chronic pain. Among the pains most often mentioned are:
►back, lumbar and cervical pain
►Headache
►Shoulder pain
►Joint pain
►Muscle pain
These pains are most often extremely painful, affecting morale, family life, social life, leisure activities, work capacity and concentration. The most obvious causes of muscular pain are increasing life expectancy and a sedentary lifestyle. But there are many others, such as accidents, recent or older traumas…
Yet, against all odds, many suffer in silence, waiting for the pain to pass… or simply take a drug that only relieves them for a short time…
In the best of cases, they consult a physiotherapist, but soon give up because they have to travel to time-intensive surgeries that are not always easy to manage with work and family life.
Are you perhaps in this situation?
What if we told you that : Pain is not inevitable.
And that it’s possible to alleviate a lot of your pain with a few simple gestures… by knowing your body, listening to it and identifying the root of the problem.
Imagine if you could :
Sleep a full night and wake up pain-free
Work in a seated position all day and get up without stiffness
Practice your favorite sporting activities without pain for days on end
Carry your children or grandchildren without pain afterwards
That’s the aim of this new masterclass from Major Mouvement.
With 150+ tips to help you understand where your aches and pains come from, and 50+ exercises to do at home or at work to relieve them, you’ll have a clear, precise plan to :
►Continue to enjoy life, your loved ones and your favorite activities with more energy every day.
►Keep your body healthy despite the passage of time…
►Relieve your aches and pains without medication, without restrictive schedules and without the stress of consultations.
major mouvement.
Grégoire is one of France’s most famous manual therapists.
He has performed over 55,000 procedures to date. He is also a lecturer, teacher, columnist on France 3 and author of the best-selling book “Mes 10 clés pour un corps en bonne santé” (my 10 keys for a healthy body), (over 180,000 copies sold).
Major Mouvement is followed by over 1 million people on social networks. His Youtube channel boasts almost 900,000 subscribers and 400 videos.
For this MasterClass, he has condensed and brought together all his “nuggets” to bring you physical well-being in your daily life, whatever your age.
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