Lesson 1
Jonathan Lehmann
Happiness cheat sheets: the keys to being happier without changing your life.
Simple, concrete exercises to learn how to live happier.
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What you will learn
- Give love to yourself
- Become your own happiness coach
- Silence negative thoughts
- Never again be afraid of disappointing others
- Letting go and allowing yourself to make mistakes
- 15 guided meditation exercises for a happier life
Discover the full program
Happiness cheat sheets: the keys to being happier without changing your life.
4 lessons How to give yourself love (even in times of conflict and frustration)?
Lesson 1
Lesson 2 Giving love to your inner child.
23:26
Lesson 3 Give others what you want to receive.
18:08
Lesson 4 Speaking words of love to yourself.
17:392 lessons The method for becoming your own happiness coach.
Lesson 5 Become your own coach (part 1)
14:31
Lesson 6 Becoming your own coach (part 2)
17:024 lessons How to practice compassion and never be afraid of disappointing others again?
Lesson 7 Practicing compassion to better love others.
17:39
Lesson 8 Cultivate sobriety
21:13
Lesson 9 Listen to your body.
10:57
Lesson 10 Overcome the fear of disappointment and know how to say no
16:197 lessons How to let go of control and allow yourself to make mistakes?
Lesson 11 Saying yes to life.
17:50
Lesson 12 Making the right choices for greater happiness
13:54
Lesson 13 Release control to let go
13:32
Lesson 14 Eat with greater mental, physical and energetic awareness
11:51
Lesson 15 Slow down
16:58
Lesson 16 Practice gratitude and say thank you to life.
14:02
Lesson 17 Conclusion.
02:54What if you finally allowed yourself to be happy in life?
If there’s one thing that unites us all as human beings, it’s our aspiration to be happy.
So why do we focus so much on things that don’t make us happy, like …
Working more,
Earning more money,
Being able to buy things that won’t bring us any pleasure,
Comparing ourselves to others and envying their way of life, without even knowing if it really suits us?
Probably because no one in our lives ever teaches us how to be happy.
Jonathan Lehmann realized this while working as a corporate lawyer on Wall Street.
He worked on transactions that made the headlines.
He worked all the time, nights, weekends, vacations, any time.
Although he had a comfortable salary and a situation that many envied, he was plagued by depression and increasingly thought about suicide.
So he put a stop to it all, threw away all his money, prestige and fame, and set off in search of happiness.
For six years, he traveled the world and opened up to new horizons.
He discovered spirituality and meditation.
He discovered that making small changes in our lives can have a big impact on our knowledge of ourselves and others, and on our ability to realize our dreams.
From these teachings, he has developed a method for learning how to create more moments of happiness for ourselves, and lessen the impact of all the negative emotions to which we are subjected every day in our stressful, anxiety-provoking daily lives.
Jonathan Lehmann, author of the best-selling “Les antisèches du bonheur” (the happiness cheat sheets), takes this masterclass a step further.
Using simple, easy-to-apply exercises, he gives you a real guide to happier living, without revolutionizing your lifestyle, but by giving you the keys to understanding the rules of the game of life and focusing on the things that make you feel good.
Like him, “you can’t change the past, but you can do your best here and now.”
Welcome to the first online course from the most assiduous student of happiness.
Jonathan Lehmann
A former Wall Street corporate lawyer, Jonathan Lehmann quit when he realized that his profession wasn’t making him happy and was plunging him into a deep depression.
So he gave up the money, the luxury hotels and the power of his status, and set off in search of happiness.
For three years, he traveled the world, from California to Italy, Sri Lanka to Brazil, meeting spiritual teachers and thinkers.
He learned meditation, yoga and shamanism, and developed a new connection to his body, to nature and to others.
Author of the best-selling book “Les antisèches du bonheur” (The happiness cheat sheet), he now shares his research and experiences with those who also have a hunch that they could enjoy life even more if only they could better master their thoughts and emotions.
The aim of this masterclass is to teach you how to live happier, quite simply.
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