Teaches emotional management

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"I'm not in the mood, pissed off, on edge... I feel great, in tip-top shape". For his second online class, Christophe André comes into your living room to give you the best scientific knowledge on managing emotions with more than 22 practical exercises and 15 meditations.

The masterclass in a few words

We cannot escape our emotions, they are the weather of our minds and body. Emotions determine how we react to the world and to anything that happens to us. They are are always there, whether they are pleasant or unpleasant, positive or negative. So what should we do with them? In the past, emotions were considered the enemies of reason: they had to be repressed, ignored or tolerated. Some people still think that way today, and it's a shame. The latest scientific research on emotions shows us that they are useful, and even essential to our balance, creativity, and ability to communicate properly. But on one condition: knowing and regulating them well. This is what we call emotional intelligence: understanding and knowing how to use our emotions. Transform anger into energy, anxiety into clarity, desire into motivation... Cultivate your ability to savor, admire, and maintain your serenity... You can achieve all this if you have the keys. This is what you will learn in this online class.

With mentors

Christophe André

Themes

Wellness

Masterclass program

6 modules • 21 lessons

What you will learn

21 video lessons with Christophe André to relieve your painful emotions, and bring back serenity and calmness into your life.
22 simple exercises of 15 minutes each to learn how to manage your negative emotions and feed your positive emotions.
15 meditations to work on your negative emotions (stress, anxiety, anger, anguish, sadness, jealousy, disappointment or devaluation) and your positive emotions (happiness, gratitude, admiration, affection, attachment, benevolence and self-benevolence).
30-day support by e-mail: you will receive an e-mail every day with an exercise or a meditation to manage all your daily emotions.
An exclusive PDF guide to download with all the tips from our neuropsychiatrist to manage your emotions in 30 days.
Plus de 100 conseils pour retrouver sérénité et paix intérieure.
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Understanding and using your emotions

We cannot escape our emotions, they are the weather of our minds and body.

Emotions determine how we react to the world and to anything that happens to us.

They are are always there, whether they are pleasant or unpleasant, positive or negative.

So what should we do with them?

In the past, emotions were considered the enemies of reason: they had to be repressed, ignored or tolerated.

Some people still think that way today, and it's a shame.

The latest scientific research on emotions shows us that they are useful, and even essential to our balance, creativity, and ability to communicate properly.

But on one condition: knowing and regulating them well. This is what we call emotional intelligence: understanding and knowing how to use our emotions.

Transform anger into energy, anxiety into clarity, desire into motivation...

Cultivate your ability to savor, admire, and maintain your serenity...

You can achieve all this if you have the keys. This is what you will learn in this online class.

Understanding and using your emotions

Il vous explique l'intérêt de vous entraîner, Et à l'aide de ses méditations guidées, Il vous aide à muscler votre cerveau émotionnel pour ne plus perdre le contrôle.

Christophe André vous explique le fonctionnement de la spirale du négativisme et pourquoi vous pouvez vous enfoncer dans la dépression ou la tristesse.

Et comment en pratiquant des méditations guidées il vous est possible d'apprendre à briser le processus.

Vous travaillerez votre intelligence émotionnelle pour comprendre les autres et vivre heureux en société, Car savoir identifier et comprendre les émotions d'autrui lorsqu'ils sont stressés, tristes, énervés ou partager leur bonheur en développant votre empathie, Vous aidera à pouvoir gérer vos propres émotions pour ne pas vous laisser déborder si vous n'en ressentez pas l'envie.

Grâce à cette masterclass, vous allez pouvoir accueillir plus posément vos émotions sans avoir à les craindre.

Learn more about your mentor

Christophe André

Christophe André

Christophe André is a doctor, psychiatrist and psychotherapist who introduced meditation into French healthcare practices. He is the author of several best-sellers, including the book "Meditating Day by Day", which has been sold in hundreds of thousands of copies around the world.

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