Christophe André

Teaches emotional management

Name: Teaches emotional management
Author: Christophe André

15 guided meditations and 22 exercises to stop letting your emotions get the better of you.

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Access everything on MentorShow for just $50/month. Special offer for the H.E.A.L. 90-Day Program.

Soothe painful emotions
Regain serenity and calm
22 simple 15-minute exercises
15 guided meditations
30 days to learn how to manage your emotions
100 tips for finding inner peace

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3 lessons Discover your Mentor

Lesson 1

Rediscover Christophe André

01:57

Lesson 2

Understand your emotions

13:10

Lesson 3

Maintain your positive emotions, accept your negative emotions

11:38

2 lessons Negative emotions.

Lesson 4

Dealing with emotional shock and getting over past trauma

19:53

Lesson 5

Relieve painful emotions

22:25

4 lessons Staying calm

Lesson 6

Cultivate positive emotions

12:23

Lesson 7

Calming stress: "I don't feel cool under stress"

14:55

Lesson 8

Relieving anxiety: "I always worry!"

24:22

Lesson 9

Controlling anger and annoyance: "I'm pissed off! I can't stand it!"

21:19

1 lesson A special chapter for those suffering from depression

Lesson 10

How to deal with blues and sadness: "I'm not on top of my game today".

19:00

8 lessons Getting rid of the emotions that give you a hard time

Lesson 11

Dealing with jealousy: "it's not fair"

13:07

Lesson 12

Fight against self-deprecation: "I suck"

18:11

Lesson 13

Cultivate Happiness: "So good!"

19:11

Lesson 14

Express Gratitude: "Thank You!"

16:43

Lesson 15

Open your eyes to what is beautiful: "nice!"

14:27

Lesson 16

Work on affection and attachment: "Love"

15:25

Lesson 17

Be more kind: "Everyone is beautiful"

14:19

Lesson 18

Be kind to yourself: "Be your best friend!"

15:21

3 lessons Dealing with others

Lesson 19

Understand and accept other people' emotions

11:01

Lesson 20

Relationship with others: comforting their pain and calming their anger

18:02

Lesson 21

Conclusion

01:31

3 lessons Christophe André answers your questions

Lesson 22

Savourer

02:31

Lesson 23

Et si l’effort valait plus que le résultat ?

02:50

Lesson 24

La méthode la plus douce

02:59

Christophe André offers you an invaluable masterclass on managing emotions.

You’ll learn to understand them and discover how they work,

Emotions are the weather in your head… and going from rain to shine without knowing how to regulate them can send you into a never-ending spiral.

You’ll learn to define emotions precisely, and to decipher them so you can put words to what you’re feeling,

Putting words to your emotions and the feelings they trigger enables you to make sense of what’s going on inside you.

Putting them into words enables you to move from an emotional/reactionary state to a more reasoned one, so that you can better regulate your emotions and enjoy their richness without letting them dominate you.

Christophe André offers a number of guided exercises for exploring emotional intelligence in stages,

To understand what’s going on inside you and act with your emotions,

Follow their impulse, slow them down or amplify them if they are pleasant.

He explains the benefits of training,

And with the help of his guided meditations,

He helps you build up your emotional brain so that you no longer lose control.

Christophe André explains how the negative spiral works, and why you can sink into depression or sadness.

And how, by practicing guided meditations, you can learn to break the process.

By developing emotional intelligence, you can enhance your understanding of others and build stronger connections. The ability to recognize and share the feelings of those around you – whether it’s empathy for their joy or compassion for their struggles – helps you manage your own emotions effectively.

Thanks to this masterclass, you can welcome your emotions more calmly, without having to fear them.

How to access the masterclass?

Step 1
Create your account

It takes less than a minute.
Step 2
Open the masterclass

And 70+ more, included with your access.
Step 3
Move at your own pace

With unlimited access to every lesson and exercise.

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