Teaches emotional management
Christophe André
"I'm not in the mood, pissed off, on edge... I feel great, in tip-top shape". For his second online class, Christophe André comes into your living room to give you the best scientific knowledge on managing emotions with more than 22 practical exercises and 15 meditations.
Get (or offer) Christophe André's masterclass for only 297€ (or 3x99€). Immediate and unlimited access.
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What you will learn
100+ tips, 22 exercises and 15 meditations
21 video lessons with Christophe André to relieve your painful emotions, and bring back serenity and calmness into your life.
21 video lessons with Christophe André to relieve your painful emotions, and bring back serenity and calmness into your life.
22 simple exercises of 15 minutes each to learn how to manage your negative emotions and feed your positive emotions.
22 simple exercises of 15 minutes each to learn how to manage your negative emotions and feed your positive emotions.
15 meditations to work on your negative emotions (stress, anxiety, anger, anguish, sadness, jealousy, disappointment or devaluation) and your positive emotions (happiness, gratitude, admiration, affection, attachment, benevolence and self-benevolence).
15 meditations to work on your negative emotions (stress, anxiety, anger, anguish, sadness, jealousy, disappointment or devaluation) and your positive emotions (happiness, gratitude, admiration, affection, attachment, benevolence and self-benevolence).
30-day support by e-mail: you will receive an e-mail every day with an exercise or a meditation to manage all your daily emotions.
30-day support by e-mail: you will receive an e-mail every day with an exercise or a meditation to manage all your daily emotions.
An exclusive PDF guide to download with all the tips from our neuropsychiatrist to manage your emotions in 30 days.
An exclusive PDF guide to download with all the tips from our neuropsychiatrist to manage your emotions in 30 days.
Plus de 100 conseils pour retrouver sérénité et paix intérieure.
Get (or offer) Christophe André's masterclass for only 297€ (or 3x99€). Immediate and unlimited access.
Understanding and using your emotions
We cannot escape our emotions, they are the weather of our minds and body.
Emotions determine how we react to the world and to anything that happens to us.
They are are always there, whether they are pleasant or unpleasant, positive or negative.
So what should we do with them?
In the past, emotions were considered the enemies of reason: they had to be repressed, ignored or tolerated.
Some people still think that way today, and it's a shame.
The latest scientific research on emotions shows us that they are useful, and even essential to our balance, creativity, and ability to communicate properly.
But on one condition: knowing and regulating them well. This is what we call emotional intelligence: understanding and knowing how to use our emotions.
Transform anger into energy, anxiety into clarity, desire into motivation...
Cultivate your ability to savor, admire, and maintain your serenity...
You can achieve all this if you have the keys. This is what you will learn in this online class.
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Il vous explique l'intérêt de vous entraîner, Et à l'aide de ses méditations guidées, Il vous aide à muscler votre cerveau émotionnel pour ne plus perdre le contrôle.
Christophe André vous explique le fonctionnement de la spirale du négativisme et pourquoi vous pouvez vous enfoncer dans la dépression ou la tristesse.
Et comment en pratiquant des méditations guidées il vous est possible d'apprendre à briser le processus.
Vous travaillerez votre intelligence émotionnelle pour comprendre les autres et vivre heureux en société, Car savoir identifier et comprendre les émotions d'autrui lorsqu'ils sont stressés, tristes, énervés ou partager leur bonheur en développant votre empathie, Vous aidera à pouvoir gérer vos propres émotions pour ne pas vous laisser déborder si vous n'en ressentez pas l'envie.
Grâce à cette masterclass, vous allez pouvoir accueillir plus posément vos émotions sans avoir à les craindre.
Course program
Immediate access - 21 lessons
Découvrez votre Mentor
Dans ce premier chapitre, vous partez à la rencontre de Christophe André et de sa philosophie.
01:56Rediscover Christophe André
Meet again with France's favorite psychologist for his second online class. Christophe André reveals another part of his career when he was a rugby player. That's when he understood the importance of learning how to manage his emotions
13:10Understand your emotions
In this first lesson, Christophe André teaches you how to manage your emotions. He shares tips and 3 practical exercises to analyze all your emotions.
11:38Maintain your positive emotions, accept your negative emotions
Christophe André explains the principle of emotions. You will discover how to make room for your positive emotions while accepting your negative emotions through a practical exercise.
Get (or offer) Christophe André's masterclass for only 297€ (or 3x99€). Immediate and unlimited access.
A need to train several people?
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Une communauté à votre écoute
Partagez vos ressentis avec le groupe.
Bénéficiez du soutien des autres participants.
Profitez des conseils des autres membres.
Apprenez à connaître votre instructeur
Prêt à démarrer une session ?
