Teaches emotional management
Christophe André
"I'm not in the mood, pissed off, on edge... I feel great, in tip-top shape". For his second online class, Christophe André comes into your living room to give you the best scientific knowledge on managing emotions with more than 22 practical exercises and 15 meditations.
Get (or offer) Christophe André's masterclass for only 297€ (or 3x99€). Immediate and unlimited access.
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What you will learn
100+ tips, 22 exercises and 15 meditations
21 video lessons with Christophe André to relieve your painful emotions, and bring back serenity and calmness into your life.
21 video lessons with Christophe André to relieve your painful emotions, and bring back serenity and calmness into your life.
22 simple exercises of 15 minutes each to learn how to manage your negative emotions and feed your positive emotions.
22 simple exercises of 15 minutes each to learn how to manage your negative emotions and feed your positive emotions.
15 meditations to work on your negative emotions (stress, anxiety, anger, anguish, sadness, jealousy, disappointment or devaluation) and your positive emotions (happiness, gratitude, admiration, affection, attachment, benevolence and self-benevolence).
15 meditations to work on your negative emotions (stress, anxiety, anger, anguish, sadness, jealousy, disappointment or devaluation) and your positive emotions (happiness, gratitude, admiration, affection, attachment, benevolence and self-benevolence).
30-day support by e-mail: you will receive an e-mail every day with an exercise or a meditation to manage all your daily emotions.
30-day support by e-mail: you will receive an e-mail every day with an exercise or a meditation to manage all your daily emotions.
An exclusive PDF guide to download with all the tips from our neuropsychiatrist to manage your emotions in 30 days.
An exclusive PDF guide to download with all the tips from our neuropsychiatrist to manage your emotions in 30 days.
Plus de 100 conseils pour retrouver sérénité et paix intérieure.
Get (or offer) Christophe André's masterclass for only 297€ (or 3x99€). Immediate and unlimited access.
Understanding and using your emotions
<p><span style="color: rgb(153, 153, 153);">We cannot escape our emotions, they are the weather of our minds and body.</span></p><p><span style="color: rgb(153, 153, 153);">Emotions determine how we react to the world and to anything that happens to us.</span></p><p><span style="color: rgb(153, 153, 153);">They are are always there, whether they are pleasant or unpleasant, positive or negative.</span></p><p><span style="color: rgb(153, 153, 153);">So what should we do with them?</span></p><p><span style="color: rgb(153, 153, 153);">In the past, emotions were considered the enemies of reason: they had to be repressed, ignored or tolerated.</span></p><p><span style="color: rgb(153, 153, 153);">Some people still think that way today, and it's a shame.</span></p><p><span style="color: rgb(153, 153, 153);">The latest scientific research on emotions shows us that they are useful, and even essential to our balance, creativity, and ability to communicate properly.</span></p><p><span style="color: rgb(153, 153, 153);">But on one condition: knowing and regulating them well. This is what we call emotional intelligence: understanding and knowing how to use our emotions.</span></p><p><span style="color: rgb(153, 153, 153);">Transform anger into energy, anxiety into clarity, desire into motivation...</span></p><p><span style="color: rgb(153, 153, 153);">Cultivate your ability to savor, admire, and maintain your serenity...</span></p><p><span style="color: rgb(153, 153, 153);">You can achieve all this if you have the keys. This is what you will learn in this online class.</span></p>
Course program
Immediate access - 21 lessons
Découvrez votre Mentor
Dans ce premier chapitre, vous partez à la rencontre de Christophe André et de sa philosophie.
01:56Rediscover Christophe André
Meet again with France's favorite psychologist for his second online class. Christophe André reveals another part of his career when he was a rugby player. That's when he understood the importance of learning how to manage his emotions
13:10Understand your emotions
In this first lesson, Christophe André teaches you how to manage your emotions. He shares tips and 3 practical exercises to analyze all your emotions.
11:38Maintain your positive emotions, accept your negative emotions
Christophe André explains the principle of emotions. You will discover how to make room for your positive emotions while accepting your negative emotions through a practical exercise.
Get (or offer) Christophe André's masterclass for only 297€ (or 3x99€). Immediate and unlimited access.
Ce que vous obtenez après votre inscription
Une communauté à votre écoute
Partagez vos ressentis avec le groupe.
Bénéficiez du soutien des autres participants.
Profitez des conseils des autres membres.
Apprenez à connaître votre instructeur
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