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Boris Cyrulnik

Resilience in practice: overcoming challenges throughout life

Following his first masterclass on resilience, Boris Cyrulnik goes further and provides you with a practical guide to overcoming trials and challenges throughout life and living happily despite difficulties.

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Rekindling a passion for living
Overcoming trauma
Accepting trauma
Stop dwelling on the past
Regaining self-confidence
Communicating better with your children

2 lessons The keys to developing your own resilience

Lesson 1

How to trigger a resilience process?

04:04

Lesson 2

The method for identifying, understanding and freeing yourself from trauma

11:29

4 lessons Resilience adapted to children and parent-child relationships

Lesson 3

How can we pass on our own traumas to our children as little as possible, and find the right balance?

15:01

Lesson 4

The resilience method for children to help them overcome trauma

14:15

Lesson 5

How to cope with life's trials and preserve your mental health?

13:05

Lesson 6

How to balance your children without feeling the pressure to be the perfect parent at all costs

19:52

5 lessons How to overcome depression and rebuild after burnout

Lesson 7

How to overcome the fear of rejection and abandonment?

13:09

Lesson 8

How do you rebuild your life after a burn-out?

13:08

Lesson 9

How do you get out of a depression?

14:12

Lesson 10

How do you deal with the violence of others and society?

16:44

Lesson 11

How do we deal with the hang-ups and guilt that prevent us from living life to the full?

08:24

5 lessons Life as a couple and facing difficulties: the method to overcome

Lesson 12

The method for maintaining a relationship over time without feeling suffocated or trapped.

16:51

Lesson 13

How do you overcome a break-up?

23:00

Lesson 14

How can you manage emotional dependency without submitting to it or denying your personality?

10:36

Lesson 15

How do you get out of the spiral of a toxic relationship?

18:56

Lesson 16

How do you regain sexual desire after a trauma?

11:40

2 lessons Resilience tools to overcome the loss of loved ones and begin the grieving process

Lesson 17

How do you cope with death and mourning?

21:08

Lesson 18

How can you control stress and turn it into an ally for a better life?

15:56

5 lessons Bonus

Lesson 19

Bonus 1: The resilience method for coping with life's challenges on a daily basis

08:49

Lesson 20

Bonus 2: The worries of the use of the word "resilience" by certain players in society

07:16

Lesson 21

Bonus 3: How to combat loneliness

06:45

Lesson 22

Interview with Boris Cyrulnik

31:17

Lesson 23

Rebuilding after violence: the 4 key steps

47:42

1 lesson Boris Cyrulnik answers your questions

Lesson 24

Comment retrouver un sentiment de sécurité quand le corps reste en alerte ?

03:36

Imagine having the tools to decipher your fears and blockages, to turn them into strengths and move forward in life with confidence.

Imagine more fulfilling relationships with others, based on mutual respect and free from mistrust.

Imagine a daily life where inner peace is no longer a myth or a slogan, but a tangible reality, a quiet force that guides your every step.

Imagine if, instead of simply ‘surviving’, you could flourish thanks to a tried and tested, pragmatic method.

In his second masterclass, Boris Cyrulnik teaches you resilience in action.

You already know what resilience is.

And if you do, it’s probably because you’ve been through traumas that you’re still suffering from and/or you’ve heard Boris Cyrulnik talk about it.

He is the pioneer of this concept in France and he devoted an entire masterclass to the subject for MentorShow.

So what’s the problem?

Between knowing what it is and being able to apply it to your own personal situation, it’s not so easy.

So what if you could acquire some concrete, practical tools to do just that?

What if you could change your life?

Imagine a life where every blockage, every obstacle, every trauma is just a step towards a better version of yourself.

Boris will give you a method and practical tools for applying it on a daily basis throughout your life, whatever difficulties you may encounter.

He has designed it as a practical guide adapted to each situation so that you can overcome them with confidence, rather than avoiding them, which would be an illusion.

With concrete case studies and clearly defined steps, this masterclass like no other guides you step by step to :

Overcome your obstacles and fears,Gain self-confidence,forge healthy, sincere relationships with those around you,And finally, live a life at peace with yourself and in harmony with others.

Discover with Boris Cyrulnik how, step by step, you can build the life you want and deserve.

Boris Cyrulnik

A famous doctor and psychiatrist, Boris Cyrulnik is a symbol of freedom. He is best known for popularising the concept of resilience.

Drawing on his own tumultuous life experience after escaping a roundup in 1942, then suffering the loss of his parents who were deported to concentration camps, he decided to study and publish books that explain how to detach oneself from a traumatic syndrome, overcome traumatic memories to resume personal development and achieve a happier life.

Nightmares, anxiety states, acute stress, neurosis, amnesia or guilt – there are many mental health problems linked to traumatic injuries.

In this second masterclass, Boris Cyrulnik offers a practical, ready-to-use method for overcoming the ordeals of a lifetime.

How to access the masterclass?

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Step 2
Open the masterclass

And 70+ more, included with your access.
Step 3
Move at your own pace

With unlimited access to every lesson and exercise.

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