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From Survival to Inner Safety:
A New Way to Recover After Trauma
The only trauma program that combines
Gabor Maté’s H.E.A.L. method and Bessel van der Kolk’s body-based practices
- with weekly coaching to help you apply it in real life and feel safe again.
Get Instant Access to Gabor Maté + Bessel van der Kolk’s Trauma Program - Plus 12 Months of Coaching
$399 USD (instead of $1,200 USD)
ONLY 500 PLACES AVAILABLE - OFFER VALID UNTIL MARCH 22
Trauma doesn’t always look like trauma.
Sometimes it's not flashbacks.
Not dramatic memories.
Not a clear "before and after."
Sometimes it's simply the feeling that your body never fully relaxed again.
You may look fine on the outside… but inside, your nervous system is still bracing for impact.
It can show up as:
- A constant sense of tension you can't explain
- Anxiety that hits out of nowhere
- Feeling overwhelmed by small things
- Overreacting in moments you know "shouldn't" feel so intense
- Shutting down, going numb, or feeling disconnected from yourself
- Difficulty sleeping, or waking up already exhausted
- A body that feels restless, tense, or stuck
- Trouble trusting people, even when you want closeness
- People-pleasing, overthinking, or always scanning for danger
- Feeling safe one day… then falling back into survival mode the next
And the most confusing part is this:
You may understand your trauma.
You may have read books, done therapy, worked on yourself.
But your body still reacts as if the danger is happening right now.
If you recognize yourself in this, there's nothing wrong with you.
This is what trauma does.
- It changes the way your brain and nervous system respond to life.
- It rewires your stress response.
- And it keeps your body stuck in survival mode, even years later.
That's why true recovery isn't just about insight.
It's about helping the body feel safe again.
The Real Reason You Still Feel Stuck After Trauma
Most people think trauma is something that lives in your mind.
But trauma isn't only a memory.
It's a biological survival response that can stay active long after the danger is gone.
When something overwhelming happens — abuse, neglect, violence, accidents, chronic stress, emotional abandonment, humiliation, loss — your body does what it's designed to do:
It protects you.
It shifts into fight, flight, freeze, or shutdown.
And in the moment, that response can save you.
But the problem is this:
If the experience was too intense, too long, or too unsafe… your nervous system doesn't always return to normal.
Even years later, your body can remain stuck in survival mode.
That's why:
- You may feel anxious for no clear reason
- You overreact
- You shut down
- You can't sleep
- Your heart races, your stomach tightens, or your chest feels heavy
- You can't fully trust people, even when you want to
Because trauma isn't just "what happened."
Trauma is what happens inside your body when you don't have the support, safety, or connection to process what you lived through.
And this explains something that frustrates so many people:
You can understand your trauma perfectly… and still feel trapped in the same reactions.
Because insight doesn't automatically calm the nervous system.
The body doesn't change through willpower.
It changes through safety, repetition, and new experiences that teach your system:
"It's over now."
"You're safe now."
That's why real trauma recovery must include the body.
Not as an afterthought — but as the starting point.
The Breakthrough: Recovery Starts When the Body Feels Safe
Here's the shift most people never learn:
You don't recover from trauma by "fixing yourself."
You recover by helping your nervous system feel safe again.
Because the goal isn't to erase the past.
The goal is to stop your body from reliving it.
That's why the most effective trauma work isn't only about talking, analyzing, or understanding.
It's about building inner safety from the inside out.
Little by little.
Through body-based practices that teach your system something new:
- "I can stay present."
- "I can feel my emotions without being overwhelmed."
- "I can set boundaries without fear."
- "I don't have to shut down to survive."
This is exactly what the world's leading trauma experts have been proving for decades:
When you combine trauma understanding with nervous system regulation, the body begins to change.
And when the body changes…
Everything changes.
- Your triggers lose their power.
- Your sleep improves.
- Your reactions become calmer.
- Your relationships feel safer.
- And you finally start to feel like yourself again.
Not because you forced it.
But because your system no longer needs to stay on high alert.
That's the new approach.
Not "positive thinking."
Not willpower.
But a practical, body-based path that helps you move from survival… to inner safety.
TODAY, YOU CAN JOIN:
From Survival to Inner Safety
A New Way to Recover After Trauma
A complete, body-based trauma program combining Gabor Maté's H.E.A.L. method and Bessel van der Kolk's trauma research, plus 12 months of weekly coaching to help you apply the work, stay consistent, and create real change in your daily life.
This isn't just more information.
It's a structured path, designed to help you stop living in survival mode, reconnect with your body, and finally build the inner safety you've been missing for years.
$397 USD (instead of $1,200 USD)
What You Get When You Join
This program gives you everything you need to understand trauma deeply… and start changing the way your body responds in real life.
You’re getting a complete, structured trauma recovery path, with expert guidance and long-term support.
Gabor Maté – The Full H.E.A.L. Masterclass
This is Gabor Maté's complete step-by-step masterclass designed to help you understand trauma at its roots, and begin a true healing process with clarity and compassion.
Inside, you'll discover why trauma isn't just psychological… and why lasting change begins when you reconnect with your body, your emotions, and your authentic self.
What's included:
- 18 in-depth lessons to guide your recovery journey
- 3 exclusive case studies with unique clinical insights
- 5 real-life consultations with 15 participants
- 3 special guests, including patients sharing their transformation
- 22 practical exercises to apply the H.E.A.L. method
- 5 guided meditations for deep inner work
- 10 writing exercises for self-discovery
- 7 healing routines and daily practices for long-term integration
NEW Bessel van der Kolk Masterclass (SAFE)
This is a brand-new masterclass built with MentorShow in collaboration with Bessel van der Kolk, author of "The Body Keeps the Score".
It's the first program of its kind: a complete trauma framework based on 40 years of research, combining science-backed understanding with guided body-based practices designed to help your nervous system feel safe again.
Because trauma doesn't change through insight alone.
It changes when the body learns safety.
What's included:
- 43 lessons combining trauma science and guided body-based practices
- 20+ grounding and nervous system regulation exercises (breathwork, body scan, orienting, tapping, posture, movement)
- A complete self-awareness framework to identify your triggers, patterns, and protective responses
- Attachment and connection practices to rebuild boundaries, trust, and emotional regulation
- Yoga-based movement and Qi Gong practices to restore stability and embodiment
- Voice and vibration exercises to release tension and reconnect with inner strength
- Creative integration practices (imagination, drawing, writing, theatre) to go beyond talk therapy
- 2 in-depth EMDR lessons, including a guided EMDR practice
- A final integration process to build your personalized trauma routine
MentorShow Plus Coaching (12 Months)
This is where everything becomes real.
Because learning is powerful…
But integration is what creates lasting change.
With MentorShow Plus, you don't have to do this alone.
You get a full year of guided support to help you stay consistent, feel supported, and keep moving forward, even when life gets hard.
What's included:
- Weekly group coaching sessions with trauma-informed facilitators trained in Gabor Maté's H.E.A.L. method and Bessel van der Kolk's body-based trauma approach
- Monthly live sessions with Daniel Maté, co-author of "The Myth of Normal"
- A private, safe community to connect and share with others on the same path
- Unlimited replays of every coaching session (no pressure to attend live)
- Gentle accountability + expert feedback to help you build real momentum
Only 500 spots available
Offer valid until March 22
They Finally Found the Answers. You Can Too.
I have feelings of excitement, adventure and fear all wrapped up inside me as I embark on this journey with you, Gabor. But I'm also grateful for the opportunity to heal.
I truly wish the Maté HEAL Method was practiced in mental health facilities everywhere. As a therapist, I can say I learned more to help clients through this program than in graduate school.
Through your work I finally found answers about myself and my biography after 30+ years of searching. And know I try to pass this understanding on to my patients every day. So – THANK YOU Gabor! :)
I really enjoyed this self awareness practise in doing it regular settles me.
Each one of these lessons is just amazing. Thank you Dr. Mate for doing this class, and for having the workbook and the summary slides at the end of each lesson. Clearly I'll be doing the class more than once to catch all of the teaching!
The happy childhood exercise was amazing, really gave me a lot to think about as I would be in the same space as this woman shared. Amazing, hadn't thought of this series of questions before but they are very powerful.
Twenty years of therapy didn't come close to the healing I received listening! Whole parts of my personality were explained after 60 years on this glorious planet!
Oh please always remember how precious and important you are. You brought me answers to questions I didn't even know I had about why I automatically respond to others. Do you know how important you are in my healing journey???!! Yes, it was Dr Maté's words but I would not have received this amazing gift if not for you.
Thank you from my entire spirit and soul and mind. Man, I love you guys!
I joined MentorShow last month specifically to take Dr. Gabor Maté's course on The H.E.A.L. Method: The Breakthrough Protocol for Healing from Trauma and Transforming Your Life. It was incredibly insightful and helpful—so much so that my husband downloaded it on his own computer just to follow along with me. We both found Gabor to be down-to-earth, compassionate, intuitive and genuinely easy to connect with. He has a way of explaining how inner trauma impacts our bodies and minds that feels both deeply personal and easy to understand. His authenticity and warmth really shine through.
I'm also looking forward to exploring other courses on the platform, which cover a range of topics—from food and health to spirituality and healing. Another great bonus: you get access to all the content for an entire year.
I experienced such insight in this exercise, that I channelled automatic writing at a very deep level of understanding. Showing me wisdom, and releasing trauma to heal. Thank you Gabor for this wonderful course and blessings to everyone participating!
Even if I work as a psychotherapist, as a mentor, I'm learning how speak deep on me with compassion, how to follow with love my thoughts and feeling, how give that to my son too. Be here, listening to you is my gift to that little girl inside of me.
Thank you to Dr. Gabor and your team and guests for a tremendously life changing Masterclass. Thank you for your time, vulnerability, compassion, generosity of words, resources, tools, book recommendations which will become part of my life moving forward.
I found this lifeline late in life. But it will have an effect on all my life anyway - because I understand much more of my whole life now. I see my family in another way, and also myself. Thanks Gabor. And I will try to remember: Do it!
How beautiful is this! The way and tone that Gabor speaks makes it easier for me to understand what lies beyond his words.
My gratitude to Dr. Gabor Maté for his generosity and everyone who made this masterclass possible. Truly happy to have taken this course.
ONLY 500 PLACES AVAILABLE - OFFER VALID UNTIL MARCH 22
Why This Works
Most trauma programs fail for one simple reason:
They give you insight… but they don’t give you a path.
They help you understand what happened…
but they don’t help your body stop reacting as if it’s still happening.
This program is different because it follows a clear system - the same logic used by the world’s leading trauma experts:
Understand what's really happening
With Gabor Maté and Bessel van der Kolk, you'll finally understand the mechanisms behind trauma:
why you get triggered, why you shut down, why your body stays tense, and why survival mode can become your "normal."
Train the body to feel safe again
You'll learn body-based practices that regulate the nervous system and create real internal change, not through willpower, but through repetition and new experiences of safety.
Integrate with guidance and support
Knowledge alone doesn't create transformation.
That's why you get weekly coaching for 12 months: to stay consistent, ask questions, get feedback, and build real momentum.
Build a routine that lasts
Instead of trying random techniques, you’ll build a personalized trauma routine that fits your life, so this becomes a long-term shift, not a short-term motivation boost.
Because when you combine understanding + body-based practice + coaching support, something powerful happens:
Your nervous system starts to change.
And when your nervous system changes…
your life begins to change with it.
Gabor Maté
Gabor Maté is not a self-help influencer.
He is a globally respected physician and best-selling author with over 40 years of clinical experience in trauma, addiction, stress, and mind-body healing.
Born in 1944 during the Holocaust, Dr. Maté’s early experiences with trauma shaped his lifelong mission: to understand how our past shapes our health, our emotions, and our lives.
He spent decades working as a family doctor and treating patients with addiction and chronic illness in Vancouver’s Downtown Eastside, one of the most marginalized neighborhoods in North America.
Through this work, he redefined the conversation around trauma and addiction—not as problems to be fixed, but as adaptations to deep emotional pain.
His bestselling books, including In the Realm of Hungry Ghosts, When the Body Says No, and The Myth of Normal (co-written with his son Daniel Maté), have inspired millions and reshaped how we think about healing.
And now, for the first time, he’s distilled everything he’s learned into one online masterclass, combining science, lived experience, and real-life consultations to help you begin your own journey.
This is your opportunity to learn directly from the world’s most trusted voice in trauma healing.
$397 USD (instead of $1,200 USD)
What’s inside
Gabor Maté’s masterclass?
H – Hear The Pain
Meet Your Mentor
Discover the personal journey and professional expertise that make Dr. Gabor Maté uniquely qualified to guide you through this transformative healing process. Gain insights into the methodology, the goals of the masterclass, and the profound results you can expect.
Exercise : guided meditation
Exercise : Writing your intention
What is Trauma, Really?
Redefine your understanding of trauma and learn how it shapes your physical and emotional experiences.
Exercise : ACE Questionnaire
Exercise : Small T questionnaire
Exercise : Happy Childhood exercise
Recognizing Trauma In My Life
Identify the hidden and obvious signs of trauma in your life, from recurring patterns to emotional and physical symptoms.
Exercise : The Impact & The Event
Exercise : Genuine Strength or Traumatic superpower
Authenticity vs Attachment: The Inner Conflict That Shapes Your Life
Discover how the conflict between attachment and authenticity in childhood shapes your life and learn why reconnecting with your true self is essential for healing.
Exercise : Attachment and Authenticity - writing exercise
Exercise : Attachment and Authenticity - Somatic exercise
How Trauma Impacts Physical Health
Explore the deep connection between trauma and chronic illnesses, and how addressing trauma can alleviate physical pain.
How Trauma Affects Mental and Emotional Well-being
Uncover how trauma contributes to anxiety, depression, and other mental health challenges, and why healing is essential.
Exploring the Link Between Addiction and Trauma
Understand how unresolved emotional pain fuels addiction and how addressing trauma can lead to recovery.
Exercise : Alternative coping mechanism - Writing exercise
Exercise : The 5 steps - Writing exercise
E – Empower Yourself to Heal
Dealing with Triggers and Self-Destructive Reactions
Equip yourself with an emergency toolkit to handle emotional crises and self-sabotaging behaviors.
The upset exercise
Emergency kit : Breathing Exercise
Exercise : 4-7-8 Breathing practice
Emergency kit : Change Position
Emergency Kit : Message in a bottle
Exercise : Gabor's Message in a bottle
Emergency kit : Music Playlist
Emergency kit : Photo Album
Exercise : If my heart could speak right now
Strategies and Therapies for Healing Trauma (Part 1)
Dive into proven therapeutic approaches, from somatic practices to brain-based therapies, and learn how to choose what works for you.
Exercise : Daily Practice - Explanation
Exercise : Daily Practice - Example of practice - Go along
Exercise : Daily Practice - Example of practice - Writing exercise
Strategies and Therapies for Healing Trauma (Part 2): Practical Approaches and Exercises
Apply practical exercises and techniques to integrate these strategies into your daily life.
How to Integrate Compassionate Inquiry into Your Daily Life
Exercise : 5C and ME - Writing exercise
Reconnecting with Nature and Your Body for Healing
Cultivating Authenticity – Reconnecting with Your True Self
Exercise : Weekly Practice - Saying NO
A – Align Your Relationships
Healing as a Couple – Navigating Trauma Together
Exercise : Set an intention for each discussion
Exercise : Metta practice
Trauma and Parenting, Part 1 – Breaking the Cycle
Learn how to prevent generational trauma and raise emotionally resilient children.
Trauma and Parenting, Part 2 – Raising Resilient Children
Discover actionable strategies to nurture independence, emotional awareness, and resilience in your children.
How to support a loved one who has experienced trauma
Real case studies and live interactions with Dr Gabor Maté
L – Lifelong Healing
Routines and Habits for Lifelong Healing
Build sustainable practices to prevent relapse, foster resilience, and maintain emotional freedom for the long term.
Exercise : Daily practice
Exercise : Weekly Practice - Saying NO
Exercise : Bi-Weekly practice: Five steps
Exercise : Concrete Objects
Bonus
Replay - webinar with Gabor Maté (EN)
Replay – Live Q&A session #1 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth.
Replay – Live Q&A Session #2 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth.
Replay – Live Q&A Session #3 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth.
Replay du webinaire de Gabor Maté (FR)
Replay - Coaching Session with Marine (EN)
The hidden reasons you're still struggling, and what you can do differently starting today
Replay – Live Q&A Session #4 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth.
Replay – Live Q&A Session #5 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth.
Bessel van Der Kolk
Bessel van der Kolk is not a motivational speaker.
He is one of the most influential psychiatrists and trauma researchers in the world - and the man who helped change how modern medicine understands trauma.
For over 40 years, Dr. van der Kolk has worked with survivors of abuse, violence, war, and childhood trauma, studying one central question:
Why does the body keep reacting long after the danger is over?
As the former Medical Director of the Trauma Center in Boston and a leading voice in trauma science, he has been at the forefront of groundbreaking research on PTSD, dissociation, and the nervous system.
His work helped prove something most people were never taught:
Trauma is not just a psychological wound.
It is a physical imprint - stored in the brain, the body, and the nervous system.
His bestselling book “The Body Keeps the Score” became an international phenomenon, translated worldwide and read by millions, because it finally put words on what so many people experience but can’t explain.
But Bessel didn’t stop at understanding trauma.
He spent decades exploring what actually helps people recover - from EMDR to movement, yoga, breathwork, theatre, body-based practices, and nervous system regulation.
And now, for the first time, he has brought that lifetime of research and clinical experience into a brand-new masterclass built with MentorShow.
A practical, science-based program designed to help you restore safety in your body, and begin real change from the inside out.
This is your opportunity to learn directly from the world’s leading authority on trauma and the body.
$397 USD (instead of $1,200 USD)
What’s inside
Bessel van der Kolk’s masterclass?
Chapter 1 : Settling & Landing: Arriving
This first module helps you "land" in your body and create the inner stability most people are missing before trauma work can truly begin.
You’ll experience what it feels like to shift out of tension and hypervigilance, and build the foundation of calm and safety that makes real change possible.
Meet Bessel van der Kolk
Dr. Bessel van der Kolk explains why trauma isn’t just psychological, it’s stored in the body, shaping your nervous system, your reactions, and your ability to feel calm. He also sets the tone of the masterclass: a science-based, practice-driven journey designed to help you discover what truly works for you, with Licia Sky guiding the body-based tools.
Navigating this masterclass
Bessel explains how to approach the masterclass: not as a performance, but as an exploration, with curiosity, not pressure. He shows you how to use the exercises and the notebook to observe what comes up in your body over time, and why practicing helps you feel more grounded and at home in yourself.
Grounding Practices - Sitting & Mindful Breath
In this lesson, Licia Sky reveals a surprisingly powerful way to shift your inner state through the signals your body sends to your nervous system.
You’ll experience how small changes can help you feel calmer, more grounded, and more present, even in the middle of stress.
Grounding Practice - Body Scan
Bessel guides you through a powerful body awareness experience designed to reconnect you with signals you may have learned to shut down.
You’ll discover how your body reveals instantly whether you feel safe or threatened… and why that awareness is often the first step toward real change.
Chapter 2 : Awareness: Understanding What is Happening Inside Me?
This module helps you develop one of the most life-changing trauma skills: noticing what’s happening inside you before it takes over.
You’ll learn how to recognize the early signals of activation, understand your personal trigger patterns, and build a deeper sense of inner stability you can return to whenever life feels overwhelming.
Becoming you
In this lesson, Bessel reveals how your nervous system is shaped from the very beginning of life, and how early experiences can create invisible survival patterns that still drive your emotions, reactions, and relationships today.
You’ll understand why trauma doesn’t respond to insight alone… and what it truly takes to help the body stop living as if the danger is still there.
Meet Licia Sky
In this lesson, Licia Sky introduces the approach she’ll guide you through in this masterclass: a series of body-based experiences designed to help you slow down, reconnect with yourself, and begin listening to what your nervous system has been trying to communicate for years.
Orienting practices
Licia guides you through a simple but powerful experience designed to help your nervous system reconnect with the present.
You’ll discover how your senses can quickly shift your body out of tension and into a more grounded state, restoring calm, clarity, and a felt sense of safety.
How is trauma relevant for your life?
Bessel reveals how trauma can quietly shape your daily life - through anxiety, reactivity, emotional shutdown, and repeating relationship patterns.
You’ll understand why your body can keep reacting long after the danger is gone, and how to recognize the hidden situations where survival mode is still running the show.
Self Talking/Self Holding practice
In this lesson, you’ll explore how simple, supportive touch can send powerful signals of safety to your nervous system.
You’ll experience how your body responds when you offer yourself calm, steady presence, and why this kind of self-contact can create an immediate shift in regulation and inner stability.
Checking in with yourself
Bessel shows you how to “check in” by tracking trauma where it actually lives: in your body sensations, tension, voice, gut reactions, and impulses. You’ll understand why trauma isn’t stored as a clear story, but as physical responses, and how learning to read those signals is the first step toward real change.
Peripersonal Space: Proprioceptive Awareness
In this lesson, Licia guides you through a subtle but powerful exploration of personal space and boundaries.
You’ll discover how your nervous system responds to closeness, distance, and “invisible pressure”, and how expanding this awareness can quickly shift tension, presence, and your sense of safety.
Facial Massage practice
In this lesson, you’ll discover a surprisingly effective way to calm your system and reconnect with your body through touch.
This simple practice helps release built-up tension, restore sensation, and create a quick feeling of grounding and inner ease.
Noticing current challenges
Bessel invites you to take a clear, honest inventory of where trauma may still be shaping your life today - trust, relationships, parenting, sleep, food, sexuality, and your connection to your body. It’s a powerful self-assessment designed to help you identify your patterns, your coping mechanisms, and the areas where your nervous system may still be stuck in survival mode.
Interoceptive Awareness
In this lesson, Licia guides you through a deep reconnection experience designed to rebuild your ability to feel yourself from the inside.
You’ll learn how to notice subtle shifts in tension, breath, and sensation, and restore a stronger sense of presence, grounding, and nervous system regulation.
What are my current resources? Waking up to life
Bessel helps you identify the resources that make trauma recovery possible: supportive people, community, friendship, and the small daily experiences that reconnect you to life. You’ll explore what truly nourishes you and why healing isn’t only about therapy, but about rebuilding pleasure, connection, and agency.
Tapping practice
Bessel introduces a simple tapping sequence inspired by acupressure, designed to help regulate your nervous system and bring you back into your “window of tolerance.” You’ll try the technique step by step, observe how your body responds in real time, and discover whether tapping helps you feel calmer, more focused, or more grounded - a simple practice you can come back to anytime.
Chapter 3 : My Body & Trauma: How Trauma Shapes the Body and the Self
In this module, you’ll explore how trauma doesn’t just live in memory, but in the body itself - through attachment, disconnection, hypervigilance, numbness, and the way you relate to yourself and others. You’ll also learn practical somatic exercises to rebuild safety from the inside out, so your nervous system can gradually shift from survival mode into stability and presence.
Attachment, Reciprocity and Attunement
Bessel explains why trauma isn’t only about what happened to you, but about who was there for you when it happened. You’ll discover how early attachment patterns shape your sense of belonging, your ability to trust, and the way your nervous system reacts in relationships today.
Side by side practice
Licia guides an experiential exercise to help you feel how proximity, orientation, and physical positioning with another person impact your nervous system.
Yes and No practice
This lesson explores something deceptively simple but deeply revealing: what happens in your body when you hear “yes”… and when you hear “no.” Through a live exercise, you’ll feel how validation, rejection, and boundaries instantly shape your emotions, nervous system, and sense of safety, and why learning to say yes or no clearly can be a powerful trauma skill.
Still face practice
This lesson reveals how deeply your nervous system depends on human connection, and how quickly it can shift into survival mode when that connection disappears.
Through the powerful “still face” experience, you’ll recognize why emotional absence can trigger anxiety, shutdown, or the feeling that you don’t matter… even when no one says a word.
Palm to palm practice
In this lesson, Licia guides an experience that reveals something most people never realize: your nervous system is constantly responding to the presence of others.
You’ll discover how safe connection can shift your body out of tension and into calm, and why trauma recovery is often impossible without the right kind of relational safety.
Heart sandwich practice
Discover an advanced partner practice where gentle orientation, proximity, and “heart holding” creates a powerful sense of safety, grounding, and emotional regulation.
Networks in the brain
Bessel reveals how trauma can quietly disrupt the brain systems that control self-awareness, safety detection, and emotional regulation.
You’ll discover why trauma can make it hard to feel present, focused, or in control, and how certain modern approaches can help retrain the brain and restore inner stability.
Yoga Based Movement practice
In this lesson, you’ll experience a gentle movement practice designed to release tension stored in the upper body and restore a sense of ease.
You’ll discover how small shifts in movement and posture can create surprisingly deep changes in body awareness, helping your nervous system feel more open, present, and grounded.
Balance practice
Explore a deceptively simple balance experience that reveals how your nervous system responds to instability, effort, and loss of control.
Discover how the body expresses stress, self-judgment, and tension, and how rebuilding physical stability can become a powerful gateway to emotional regulation.
Body posture / attitude
Discover how trauma and emotion live in the body, and why changing your posture, movement, and physical “state” can directly change what your mind is capable of feeling.
Standing practice
In this lesson, you’ll explore a standing practice that goes far beyond balance.
You’ll discover how your nervous system reacts to control, vulnerability, and uncertainty, and how rebuilding physical stability can help restore a deeper sense of inner steadiness.
A beginning Qi-gong practice
In this lesson, you’ll experience a powerful grounding practice inspired by Qi Gong, designed to help your nervous system release tension and reconnect with a deeper sense of stability.
Cultivating power practice (voice and movement)
In this lesson, you’ll explore a powerful embodied practice designed to reconnect you with strength, grounding, and inner authority.
You’ll experience how voice, posture, and physical activation can instantly shift your nervous system, helping you feel more stable, more present, and less powerless.
Need to know and name
Learn that trauma lives first in the body (fear, anger, shutdown), and that therapy helps you build language and a personal narrative to understand your reactions, regain choice, and stop outsourcing your life to a therapist - because the goal is self-awareness and self-leadership, not obedience.
Vocal practice: vibration is awareness
In this lesson, you’ll discover how the voice can become one of the fastest pathways back to grounding and self-connection.
You’ll experience how sound and vibration can shift your internal state, and why using your voice in the right way can awaken a deeper sense of safety, confidence, and self-respect.
Vocal practice: Humming and toning non verbal vocalizations
Discover how simple nonverbal sounds can shift your emotional state, create space, express connection or boundaries, and help you feel more grounded in your body through vibration, breath, and tone.
Connection to core practice
In this lesson, you’ll explore a simple but powerful way to reconnect with your core and restore a sense of inner centering.
You’ll discover how the body can generate stability from the inside out, helping you feel stronger, more grounded, and less emotionally shaken by stress.
Chapter 4 : Reparative Experiences: Reclaiming Stability and Growing From Healing
This module shows that healing happens through new lived experiences, not just understanding trauma.
It explores how imagination, safe connection, body-based practices, and community help rebuild stability, restore trust, and make a different life feel possible again.
Imagination
Discover why imagination is essential to trauma recovery: you can only move toward a life you’re able to picture, and trauma often blocks that ability by limiting your internal “future map.”
The consistent drawing practice
In this lesson, Licia reveals how a surprisingly simple creative process can become a powerful tool for nervous system regulation.
Object-oriented free-write practice
Discover a surprisingly revealing writing practice that uses ordinary objects to bypass your inner censor and surface what you’re really feeling. A simple exercise that can unlock unexpected clarity, without overthinking anything.
The importance of community
Understand why community is one of the strongest protections against trauma, and why healing often requires rebuilding real connections through shared groups and collective experiences rather than trying to “fix yourself” alone.
See & Be Seen practice
In this lesson, you’ll explore one of the deepest trauma triggers: the fear of being seen.
You’ll discover why attention can feel unsafe, why self-consciousness can hijack the body, and how the right kind of presence can create an immediate shift into calm, confidence, and inner safety.
Chapter 5 : Bonus
Bessel shows how trauma can stay “alive” in the body for years, and how approaches like EMDR may help the brain reconnect fragmented memories and reduce fear responses.
EMDR Practice
Bessel guides an EMDR session with a participant still haunted by a past house fire. The practice helps reconnect fragmented memories so the nervous system can finally register: it’s over.
EMDR
Bessel explains why EMDR was the first method that truly changed the game for trauma: not by “understanding” the past, but by making the brain stop reacting as if it’s still happening.
Psychedelic Assisted Treatment
Bessel explains why psychedelic-assisted therapy (especially MDMA) may help trauma recovery by opening new perspectives.
He also highlights why it remains medically and legally complex.
Chapter 6 : Closing & Integration: Your Next Steps
This final module helps you ground what you’ve learned, reconnect with your body, and turn the masterclass into a clear personalized plan you can actually follow.
Closing Grounding Practice
Licia Sky guides you through a short closing experience designed to help you “return to yourself” after emotional activation.
You’ll discover how to restore calm, grounding, and inner stability in just a few moments, so you can leave feeling more centered, clearer, and emotionally safe.
You as a person: making it your own (conclusion)
Bessel van der Kolk explains why trauma recovery isn’t about finding the one perfect method, it’s about building a path that fits your nervous system, your life, and your stage of healing.
You’ll discover how to recognize what truly stabilizes you, and how to create a personal roadmap that helps you move forward with clarity and consistency.
What We’ll Explore
Together in Live Coaching
Every week, you’ll be invited to a live group coaching session led by trauma-informed facilitators trained in Gabor Maté’s H.E.A.L. method and Bessel van der Kolk’s body-based trauma approach.
These sessions are designed to help you do what most people struggle with:
turn insight into real-life change.
Each week, you’ll get guidance, structure, and a safe space to practice - so you’re not trying to do this alone behind a screen.
Here’s a glimpse of what we’ll explore together:
ONLY 500 PLACES AVAILABLE - OFFER VALID UNTIL MARCH 22
Meet your coaches
This is not for everyone
We want you to get the most out of this experience.
And that means being honest about who it’s really for, and who it’s not
This program isn't for you if:
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You're looking for a quick fix or an instant transformation
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You're not willing to practice or apply what you learn
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You only want more information, without doing any inner work
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You're not open to a body-based approach
This is for you if:
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You feel like your body is stuck in survival mode (stress, anxiety, hypervigilance, shutdown)
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You get triggered easily, even when you know you're safe
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You struggle with sleep, tension, exhaustion, emotional overwhelm, or numbness
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You've done therapy or personal development… but something still doesn't fully shift
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You want a trauma approach that includes the nervous system and the body, not just the mind
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You want practical tools you can apply in real life – not abstract theory
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You don't want to do this alone, and you know that support and structure matter
If that’s you, this might just be the turning point you’ve been waiting for
Imagine Waking Up and Finally Feeling Safe in Your Body
Not every day will be perfect.
But imagine what it would feel like if your body no longer lived in constant alert…
If your nervous system didn’t treat every stress, every conflict, every emotion… as a threat.
Imagine waking up and feeling calmer.
Not because you forced yourself to “think positive”…
but because something deeper has started to shift.
Over time, this program can help you:
- Feel calmer in your body, even when life gets stressful
- Stop overreacting… or shutting down completely
- Reduce anxiety, tension, and the constant feeling of being on edge
- Sleep more deeply and wake up with more energy
- Shutting down, going numb, or feeling disconnected from yourself
- Understand your triggers, and respond with more clarity and control
- Release emotional weight you've carried for years without even realizing it
- Rebuild boundaries without guilt, fear, or people-pleasing
- Feel more connected to your emotions, your needs, and your inner voice
- Experience more stability in relationships, without feeling unsafe or overwhelmed
- Break old patterns that keep pulling you back into survival mode
- Feel present again – grounded, clear, and more alive in everyday moments
- Move forward without pushing yourself… and without collapsing
Because trauma recovery isn’t about “fixing” who you are.
It’s about helping your body understand something it never fully learned: The danger is over.
And you’re allowed to live again.
Your recovery starts here
You’ve spent enough time surviving.
Enough time carrying pain that was never supposed to be yours.
Enough time feeling like your body is stuck in fear, tension, or shutdown.
Now it’s time to do this differently, with the guidance, structure, and support you’ve been missing.
GET THE COMPLETE
From Survival to Inner Safety :
A New Way to Recover After Trauma
Including:
- Gabor Maté’s full H.E.A.L. Masterclass
- + Bessel van der Kolk’s brand-new SAFE Masterclass
- + 12 months of live coaching and integration with MentorShow Plus
All for $399 USD instead of $1,200 USD
Choose your payment plan
It costs only $20.75 USD/month, billed annually, and can be cancelled at any time.
Only 500 places available - Offer valid until March 22
100% Satisfaction Guarantee
We know how hard it can be to trust a program, especially when it touches something as personal as trauma.
That’s why this offer comes with a 100% satisfaction guarantee.
If you go through the masterclasses, follow the exercises, and attend all the coaching sessions, but still feel this program isn’t right for you…
We’ll give you a full refund.
No risk, no pressure.
Just send us proof that you attended the coaching sessions and completed the exercises, and we’ll refund your purchase.
Because this isn’t about selling you more content.
It’s about giving you a real path forward, and we’re fully committed to making sure you get value from it.
Real Words From Real People
The masterclass is phenomenal. The content is so relatable because Gabor Mate shares about his own journey with trauma.
I truly wish the Maté HEAL Method was practiced in mental health facilities everywhere. As a therapist, I can say I learned more to help clients through this program than in graduate school.
I have feelings of excitement, adventure and fear all wrapped up inside me, as I embark on this journey with you Gabor. But I am also grateful for the opportunity to heal.
Cried as I felt Gabor's gentle, supportive and understanding nature. Life has been harsh for me and my sensitive nature. The tears brought immense healing.
I am deeply moved by your vision of trauma, of this difficulty in understanding what is happening inside ourselves. The explanation of "adaptability" contributes greatly to our understanding of our lives. Thank you.
When he said, let's use trauma to teach us… I felt that in my core and automatically I said Oh Wow! Out loud. I'm only a few lessons in and am amazing. Dr Gabor is the real deal!!!
Thank you, Gabor, for this amazing course and for all the work you do to help people heal. Your impact is truly inspiring. Grateful for everything you share!
Thank you to Dr. Gabor and your team and guests for a tremendously life changing Masterclass. Thank you for your time, vulnerability, compassion, generosity of words, resources, tools, book recommendations which will become part of my life moving forward.
What an amazing Masterclass. I have already, as a counsellor, used some of the techniques not only on myself but on my clients. Thank you Gabor. You are an amazing teacher.
So powerful to see this! It opened my eyes about how we are programmed by our childhood traumas! Moreover very good techniques for emergency kit! Thank you Gabor!
"Just a thank you. Through your work I finally found answers about myself and my biography after 30+ years of searching. And know I try to pass this understanding on to my patients every day. So – THANK YOU
I've done therapy for years, but this was the first time I truly understood why my body kept reacting the way it did. Everything finally clicked.
It's not passive learning.
It's an ongoing, guided process.
You'll still get full value even if you can't attend live.
This program is designed specifically to be trauma-informed, paced gently, and focused on safety first. You'll never be pushed. The goal is to build stability and regulation, not to force intense emotional exposure.
Everything is on-demand, and you can choose the rhythm that fits your life. The coaching sessions are highly valuable, but the program is designed to be flexible.
It's an educational and integration-based program that can strongly support your personal recovery process, and can work alongside therapy.
Ongoing support and integration are provided through weekly coaching led by trauma-informed facilitators trained in their approaches — including Daniel Maté.
Coaching sessions are hosted regularly, and every session is recorded, so you can participate no matter your time zone.
This program is designed for beginners as well as people who have been on this path for years. Everything is explained clearly and taught in a way that meets you where you are.
If you go through the masterclasses, follow the exercises, and attend the coaching sessions — and still feel the program isn't right for you — you can request a full refund.
Once your payment is confirmed, you'll receive immediate access to the program and everything you need to join the upcoming coaching sessions.
