GABOR MATÉ
Used by Thousands Around the World: The Simple 4-Step Process to Heal Your Deepest Wounds
With over 40 years of trauma expertise, Dr. Gabor Maté created the H.E.A.L. method to help you understand how trauma shapes your body, mind, and relationships, and give you the tools to finally heal from within.
10,000+ Students
4.9/5 Rating
Do You Recognize Yourself in Any of These Painful Patterns?
You feel stuck or disconnected, even if your life looks good outside
You sense that something deep is holding you back, but you can’t quite name it.
You have trouble setting boundaries.
You say yes when you want to say no. You hide your true thoughts, trying not to rock the boat.
You repeat the same emotional cycles over and over again.
You promise things will change… but then the shame, fear, and self-doubt creep back in.
You feel like you're not really yourself.
You’ve lost touch with who you really are—beneath the roles, expectations, and survival strategies.
If any of these resonate, you're not alone. And you're not broken.
There’s a reason these patterns are so hard to change. And Dr. Gabor Maté can show you what it is, and how to heal it.
The Proven Trauma Healing Method That’s Changing Lives
The H.E.A.L. Method was designed by Dr. Maté to help people heal the effects of deep, often invisible trauma.
It’s a complete roadmap to break free from emotional pain, understand the root of your suffering, and finally come home to yourself.
You’ll discover how to :
Understand how trauma silently shapes your life
From chronic illness to anxiety, from failed relationships to burnout—learn how trauma affects your nervous system, emotions, and behavior.
Hear your pain instead of suppressing it
No more pretending. No more numbing. You’ll learn how to listen to your emotions with compassion—and transform the way you relate to yourself.
Set boundaries and reclaim your voice
Get the tools to say NO without guilt, ask for what you need, and live in alignment with your values.
Build the emotional foundation for lasting change
With guided exercises, meditations, and real-life consultations, you’ll create new patterns that support a healthier, more authentic life.
What’s Inside the
Masterclass?
18 immersive
video lessons
5 real consultations
with 15 participants
3 exclusive
case studies
10 writing exercises for
self-reflection
5 guided
meditations
Plus: Special guests and patients sharing their healing stories
What is the masterclass program?
H – Hear The Pain
Meet Your Mentor
Discover the personal journey and professional expertise that make Dr. Gabor Maté uniquely qualified to guide you through this transformative healing process. Gain insights into the methodology, the goals of the masterclass, and the profound results you can expect.
Exercise : guided meditation
Exercise : Writing your intention
What is Trauma, Really?
Redefine your understanding of trauma and learn how it shapes your physical and emotional experiences.
Exercise : ACE Questionnaire
Exercise : Small T questionnaire
Exercise : Happy Childhood exercise
Recognizing Trauma In My Life
Identify the hidden and obvious signs of trauma in your life, from recurring patterns to emotional and physical symptoms.
Exercise : The Impact & The Event
Exercise : Genuine Strength or Traumatic superpower
Authenticity vs Attachment: The Inner Conflict That Shapes Your Life
Discover how the conflict between attachment and authenticity in childhood shapes your life and learn why reconnecting with your true self is essential for healing.
Exercise : Attachment and Authenticity - writing exercise
Exercise : Attachment and Authenticity - Somatic exercise
How Trauma Impacts Physical Health
Explore the deep connection between trauma and chronic illnesses, and how addressing trauma can alleviate physical pain.
How Trauma Affects Mental and Emotional Well-being
Uncover how trauma contributes to anxiety, depression, and other mental health challenges, and why healing is essential.
Exploring the Link Between Addiction and Trauma
Understand how unresolved emotional pain fuels addiction and how addressing trauma can lead to recovery.
Exercise : Alternative coping mechanism - Writing exercise
Exercise : The 5 steps - Writing exercise
E – Empower Yourself to Heal
Dealing with Triggers and Self-Destructive Reactions
Equip yourself with an emergency toolkit to handle emotional crises and self-sabotaging behaviors.
The upset exercise
Emergency kit : Breathing Exercise
Exercise : 4-7-8 Breathing practice
Emergency kit : Change Position
Emergency Kit :Message in a bottle
Exercise : Gabor's Message in a bottle
Emergency kit : Music Playlist
Emergency kit : Photo Album
Exercise : If my heart could speak right now
Strategies and Therapies for Healing Trauma (Part 1)
Dive into proven therapeutic approaches, from somatic practices to brain-based therapies, and learn how to choose what works for you.
Exercise : Daily Practice - Explanation
Exercise : Daily Practice - Example of practice - Go along
Exercise : Daily Practice - Example of practice - Writing exercise
Strategies and Therapies for Healing Trauma (Part 2): Practical Approaches and Exercises
Apply practical exercises and techniques to integrate these strategies into your daily life.
How to Integrate Compassionate Inquiry into Your Daily Life
Exercise : 5C and ME - Writing exercise
Reconnecting with Nature and Your Body for Healing
Cultivating Authenticity – Reconnecting with Your True Self
Exercise : Weekly Practice - Saying NO
A – Align Your Relationships
Healing as a Couple – Navigating Trauma Together
Exercise : Set an intention for each discussion
Exercise : Metta practice
Trauma and Parenting, Part 1 – Breaking the Cycle
Learn how to prevent generational trauma and raise emotionally resilient children.
Trauma and Parenting, Part 2 – Raising Resilient Children
Discover actionable strategies to nurture independence, emotional awareness, and resilience in your children.
How to support a loved one who has experienced trauma
Real case studies and live interactions with Dr Gabor Maté
L – Lifelong Healing
Routines and Habits for Lifelong Healing
Build sustainable practices to prevent relapse, foster resilience, and maintain emotional freedom for the long term.
Exercise : Daily practice
Exercise : Weekly Practice - Saying NO
Exercise : Bi-Weekly practice: Five steps
Exercise : Concrete Objects
Bonus
Replay - webinar with Gabor Maté (EN)
Replay – Live Q&A session #1 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth. A valuable opportunity to go deeper into the themes explored in the masterclass.
Replay – Live Q&A Session #2 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth. A valuable opportunity to go deeper into the themes explored in the masterclass.
Replay – Live Q&A Session #3 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth. A valuable opportunity to go deeper into the themes explored in the masterclass.
Replay du webinaire de Gabor Maté (FR)
Replay - Coaching Session with Marine (EN)
The hidden reasons you're still struggling, and what you can do differently starting today
Replay – Live Q&A Session #4 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth. A valuable opportunity to go deeper into the themes explored in the masterclass.
Replay – Live Q&A Session #5 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth. A valuable opportunity to go deeper into the themes explored in the masterclass.
10,000+ Students
4.9/5 Rating
MEET YOUR GUIDE:
Dr. Gabor Maté
Gabor Maté is not a self-help influencer.
He is a globally respected physician and best-selling author with over 40 years of clinical experience in trauma, addiction, stress, and mind-body healing.
Born in 1944 during the Holocaust, Dr. Maté’s early experiences with trauma shaped his lifelong mission: to understand how our past shapes our health, our emotions, and our lives.
He spent decades working as a family doctor and treating patients with addiction and chronic illness in Vancouver’s Downtown Eastside, one of the most marginalized neighborhoods in North America.
Through this work, he redefined the conversation around trauma and addiction—not as problems to be fixed, but as adaptations to deep emotional pain.
His bestselling books, including In the Realm of Hungry Ghosts, When the Body Says No, and The Myth of Normal (co-written with his son Daniel Maté), have inspired millions and reshaped how we think about healing.
And now, for the first time, he’s distilled everything he’s learned into one online masterclass, combining science, lived experience, and real-life consultations to help you begin your own journey.
This is your opportunity to learn directly from the world’s most trusted voice in trauma healing.
Bonus: Get Even More Support On Your Healing Journey
Understand how trauma silently shapes your life
From chronic illness to anxiety, from failed relationships to burnout—learn how trauma affects your nervous system, emotions, and behavior.
Replay of Dr. Maté’s webinar
Live coaching session with Daniel Maté (his son)
Apply the H.E.A.L. method with guidance from Daniel, co-author of The Myth of Normal.
Enroll Risk-Free Today
14-Day Satisfaction Guarantee
Try the program. If you’re not satisfied, get your money back - no questions asked.
They Finally Found the Answers. You Can Too.
Oh please always remember how precious and important you are. You brought me answers to questions I didn't even know I had about why I automatically respond to others.
Do you know how important you are in my healing journey???!!
Yes, it was Dr Maté's words but I would not have received this amazing gift if not for you.
Thank you from my entire spirit and soul and mind.
Man, I love you guys!
Please, extend my gratitude with all the team that make this masterclass possible. It changed my life and I am quite sure it will do the same for too many people around the world.
So = THANK YOU Gabor! :)
We both found Gabor to be down-to-earth, compassionate, intuitive and genuinely easy to connect with. He has a way of explaining how inner trauma impacts our bodies and minds that feels both deeply personal and easy to understand. His authenticity and warmth really shine through.
I'm also looking forward to exploring other courses on the platform, which cover a range of topics—from food and health to spirituality and healing. Another great bonus: you get access to all the content for an entire year.
The Life You Want Begins
With The Healing You Deserve
Here’s the truth: most people go through life disconnected from themselves, chasing external solutions for internal wounds.
They keep repeating the same patterns…
Falling into the same emotional traps…
Living with anxiety, shame, or emptiness they can’t explain.
But you don’t have to be one of them.
The life you want - the peace, the clarity, the confidence - doesn’t come from doing more or trying harder…
It comes from healing what’s underneath.
And that begins here
14-Day Guarantee
Instant Access
