Dr. Gabor Maté
After 40 years of working with trauma, here’s what I want you to know
You’re not broken. You were hurt. And through the H.E.A.L. method, I’ll help you make sense of that pain… and begin to heal.
What we call “trauma” isn’t just about what happened to us.
It’s about what happened inside, and what we had to suppress to survive.
In my work, I’ve met thousands of people: individuals struggling with anxiety, addiction, burnout, chronic illness, or simply a sense that something just isn’t right, even if life looks “fine” on the outside.
And again and again, I’ve seen the same truth:
Most of us don’t need fixing.
We need to feel safe enough to be who we are.
We need to be seen, heard, and understood.
But instead of being met with compassion, we learned to adapt.
To become the “good child.” To silence our emotions.
We learned to disconnect from ourselves just to feel accepted.
That survival instinct may have helped us as children.
But as adults, it keeps us stuck, disconnected, confused, longing for something we can’t quite name.
That’s why I created this masterclass.
To offer a new understanding of trauma and a practical path forward.
One that helps us stop carrying the pain we’ve buried for so long, and begin the work of returning to ourselves.
Healing doesn’t begin with fixing what’s wrong with you.
It starts by understanding what happened to you.
If we feel anxious, we’re told to calm down.
If we feel angry, we’re told to control it.
If we feel sad, we’re told to “move on.”
But what if these emotions aren’t problems to fix? What if they’re messages?
Signals from a part of us that had to go silent to survive.
You see, trauma isn’t just about abuse or violence. It’s not reserved for “extreme” cases.
Trauma is what happens when we’re left alone with pain, when our needs aren’t met, or when our emotions aren’t welcomed.
And it shows up in subtle, invisible ways:
Feeling disconnected from your body or emotions
Struggling to say no, or to ask for what you need
Repeating painful patterns in relationships
Carrying shame, guilt, or a deep sense of “not enough”
None of this means you’re broken.
It means your nervous system did its best to protect you, and now it’s time to unlearn what no longer serves you.
That’s what healing truly is:
Not becoming someone new, but reconnecting with the person you were always meant to be.
THAT’S WHY I CREATED H.E.A.L
A simple, four-part approach to help you reconnect with yourself and start healing from the inside out.
Over the decades, I’ve seen what works.
Not in theory, but in practice, with real people, carrying real pain.
What I’ve learned is that healing doesn’t happen through willpower, or by pushing yourself to “get over it.”
It happens when we give ourselves the time, space, and tools to listen to what’s really going on inside.
That’s what the H.E.A.L. method is all about.
Each letter represents a phase in the healing journey, one that meets you where you are and gently helps you move forward.
Hear the pain
Understand where your trauma comes from, how it shaped you, and how it still lives in your body, your mind, and your relationships.
Empower your healing
Learn practical tools to calm your nervous system, process your emotions, and begin reclaiming your inner strength.
Align your relationships
Heal the relational wounds that keep you stuck — and start building deeper, healthier, more authentic connections with others.
Live your healing
Integrate what you’ve learned into your everyday life with sustainable routines, reflective practices, and compassionate awareness.
This isn’t a quick fix. It’s not about bypassing pain or thinking positive.
It’s about building a relationship with yourself, that’s rooted in truth, safety, and care.
And the more you return to yourself, the more life begins to change. From the inside out.
What you’ll find inside the masterclass
Dr. Gabor Maté’s full H.E.A.L. Masterclass
18 video lessons where I walk you through the core principles of trauma, healing, and the H.E.A.L. method
Real-life consultations with 15 participants — so you can see how this work unfolds in real time, with real people
3 exclusive case studies that show how trauma can manifest and how healing can begin
22 practical exercises to help you embody what you’ve learned and integrate it into your life
5 guided meditations to reconnect with your body, your emotions, and your inner voice
10 writing prompts for self-reflection and deeper insight
Scientific references and frameworks to help you understand the deeper mechanisms at play
You can go through the program at your own rhythm.
Rewatch it as many times as you like.
Pause when it gets intense. Come back when you're ready.
This is your journey, and you set the pace.
H – Hear The Pain
Meet Your Mentor
Discover the personal journey and professional expertise that make Dr. Gabor Maté uniquely qualified to guide you through this transformative healing process. Gain insights into the methodology, the goals of the masterclass, and the profound results you can expect.
Exercise : guided meditation
Exercise : Writing your intention
What is Trauma, Really?
Redefine your understanding of trauma and learn how it shapes your physical and emotional experiences.
Exercise : ACE Questionnaire
Exercise : Small T questionnaire
Exercise : Happy Childhood exercise
Recognizing Trauma In My Life
Identify the hidden and obvious signs of trauma in your life, from recurring patterns to emotional and physical symptoms.
Exercise : The Impact & The Event
Exercise : Genuine Strength or Traumatic superpower
Authenticity vs Attachment: The Inner Conflict That Shapes Your Life
Discover how the conflict between attachment and authenticity in childhood shapes your life and learn why reconnecting with your true self is essential for healing.
Exercise : Attachment and Authenticity - writing exercise
Exercise : Attachment and Authenticity - Somatic exercise
How Trauma Impacts Physical Health
Explore the deep connection between trauma and chronic illnesses, and how addressing trauma can alleviate physical pain.
How Trauma Affects Mental and Emotional Well-being
Uncover how trauma contributes to anxiety, depression, and other mental health challenges, and why healing is essential.
Exploring the Link Between Addiction and Trauma
Understand how unresolved emotional pain fuels addiction and how addressing trauma can lead to recovery.
Exercise : Alternative coping mechanism - Writing exercise
Exercise : The 5 steps - Writing exercise
E – Empower Yourself to Heal
Dealing with Triggers and Self-Destructive Reactions
Equip yourself with an emergency toolkit to handle emotional crises and self-sabotaging behaviors.
The upset exercise
Emergency kit : Breathing Exercise
Exercise : 4-7-8 Breathing practice
Emergency kit : Change Position
Emergency Kit :Message in a bottle
Exercise : Gabor's Message in a bottle
Emergency kit : Music Playlist
Emergency kit : Photo Album
Exercise : If my heart could speak right now
Strategies and Therapies for Healing Trauma (Part 1)
Dive into proven therapeutic approaches, from somatic practices to brain-based therapies, and learn how to choose what works for you.
Exercise : Daily Practice - Explanation
Exercise : Daily Practice - Example of practice - Go along
Exercise : Daily Practice - Example of practice - Writing exercise
Strategies and Therapies for Healing Trauma (Part 2): Practical Approaches and Exercises
Apply practical exercises and techniques to integrate these strategies into your daily life.
How to Integrate Compassionate Inquiry into Your Daily Life
Exercise : 5C and ME - Writing exercise
Reconnecting with Nature and Your Body for Healing
Cultivating Authenticity – Reconnecting with Your True Self
Exercise : Weekly Practice - Saying NO
A – Align Your Relationships
Healing as a Couple – Navigating Trauma Together
Exercise : Set an intention for each discussion
Exercise : Metta practice
Trauma and Parenting, Part 1 – Breaking the Cycle
Learn how to prevent generational trauma and raise emotionally resilient children.
Trauma and Parenting, Part 2 – Raising Resilient Children
Discover actionable strategies to nurture independence, emotional awareness, and resilience in your children.
How to support a loved one who has experienced trauma
Real case studies and live interactions with Dr Gabor Maté
L – Lifelong Healing
Routines and Habits for Lifelong Healing
Build sustainable practices to prevent relapse, foster resilience, and maintain emotional freedom for the long term.
Exercise : Daily practice
Exercise : Weekly Practice - Saying NO
Exercise : Bi-Weekly practice: Five steps
Exercise : Concrete Objects
Bonus
Replay - webinar with Gabor Maté (EN)
Replay – Live Q&A session #1 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth. A valuable opportunity to go deeper into the themes explored in the masterclass.
Replay – Live Q&A Session #2 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth. A valuable opportunity to go deeper into the themes explored in the masterclass.
Replay – Live Q&A Session #3 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth. A valuable opportunity to go deeper into the themes explored in the masterclass.
Replay du webinaire de Gabor Maté (FR)
Replay - Coaching Session with Marine (EN)
The hidden reasons you're still struggling, and what you can do differently starting today
Replay – Live Q&A Session #4 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth. A valuable opportunity to go deeper into the themes explored in the masterclass.
Replay – Live Q&A Session #5 with Daniel Maté
Watch the replay of this live session with Daniel Maté, where he answers participant questions about trauma, healing, and personal growth. A valuable opportunity to go deeper into the themes explored in the masterclass.
Imagine if healing didn’t mean changing who you are,
but finally becoming who you’ve always been.
Imagine waking up one morning and noticing something is different.
Your chest feels lighter.
You don’t rush to please, to explain, to shrink.
You take a breath… and feel safe in your own body.
You hear your inner voice again, not the voice of fear, guilt, or shame.
But your true voice. The one that knows what matters to you.
What you want. What you no longer want.
You say no when it’s a no.
You stop apologizing for existing.
You speak, and something inside doesn’t flinch.
You start choosing relationships that nourish you, not repeat old wounds.
You stop managing emotions… and start listening to them.
And maybe, for the first time in years,
you feel at home in yourself.
This is what happens when we stop trying to fix ourselves,
and begin the deeper work of listening, feeling, and reclaiming who we are.
You can start your healing journey today
This masterclass is the most complete and accessible program I’ve ever created.
It’s the result of over four decades of clinical experience, thousands of hours spent with patients, and a lifetime of personal reflection on trauma, healing, and authenticity.
I’ve poured everything I know into this course so that you can finally understand yourself, not as someone to fix, but as someone to come home to.
You can access the full masterclass, including all lessons, consultations, exercises, meditations, and tools,
But for a limited time, you get even more.
As part of the Healing Days 2025 offer, your enrollment also includes a full year of guided integration inside MentorShow Plus, the only trauma-informed support program designed to help you live what you’ve learned.
That’s $1,200 USD worth of value (the masterclass + 12 months of support), for only $399 USD.
Here’s what you get when you join
My full H.E.A.L. Masterclass
18 powerful video lessons to understand the roots of your trauma
5 real-life consultations to see the method in action
5 guided meditations to reconnect with your body
10 writing exercises to deepen your awareness and self-reflection
Bonus lessons and case studies to anchor your healing
12 months of integration & support with MentorShow Plus
Weekly group coaching sessions with trauma-informed facilitators trained in the HEAL method
Monthly live sessions with Daniel Maté, co-author of The Myth of Normal
A safe, private community to connect, share, and heal together
Unlimited replays of all sessions, no pressure to be there live
Gentle accountability, expert feedback, and ongoing guidance to keep moving forward, even when life gets messy
This means you’ll not only learn from me, but also from other trusted voices in psychology, healing, personal growth, and more.
You don’t have to do this alone.
And you don’t have to keep carrying pain that was never yours to begin with.
What you’ll explore together in live coaching
Every week, you’re invited to a group coaching session led by trauma-informed experts trained in the HEAL method. Each session helps you integrate what you’ve learned — and apply it to what you’re actually living.
Here’s a glimpse of what’s coming:
Oh please always remember how precious and important you are. You brought me answers to questions I didn't even know I had about why I automatically respond to others.
Do you know how important you are in my healing journey???!!
Yes, it was Dr Maté's words but I would not have received this amazing gift if not for you.
Thank you from my entire spirit and soul and mind.
Man, I love you guys!
Please, extend my gratitude with all the team that make this masterclass possible. It changed my life and I am quite sure it will do the same for too many people around the world.
So = THANK YOU Gabor! :)
We both found Gabor to be down-to-earth, compassionate, intuitive and genuinely easy to connect with. He has a way of explaining how inner trauma impacts our bodies and minds that feels both deeply personal and easy to understand. His authenticity and warmth really shine through.
I'm also looking forward to exploring other courses on the platform, which cover a range of topics—from food and health to spirituality and healing. Another great bonus: you get access to all the content for an entire year.
Oh please always remember how precious and important you are. You brought me answers to questions I didn't even know I had about why I automatically respond to others.
Do you know how important you are in my healing journey???!!
Yes, it was Dr Maté's words but I would not have received this amazing gift if not for you.
Thank you from my entire spirit and soul and mind.
Man, I love you guys!
Included in your MentorShow access
New masterclasses added each month
14-day money-back guarantee.
Unlimited usage
for one year.
Access to all Masterclasses (over 40).
Access to the
Mentorshow community.
Multi-media
access.
