The H.E.A.L. Method: The Breakthrough Protocol For Healing...
4. What is Trauma, Really?
In this lesson, we explore the fundamental nature of trauma, moving beyond common misconceptions to understand what trauma really means and how it affects our lives.
4. What is Trauma, Really?
In this lesson, we explore the fundamental nature of trauma, moving beyond common misconceptions to understand what trauma really means and how it affects our lives.
Trailer
1.Meet Your Mentor
12:19 mins
2.Exercise : guided meditation
05:18 mins
3.Exercise : Writing your intention
04:40 mins
4.What is Trauma, Really?
24:17 mins
5.Exercise : ACE Questionnaire
08:44 mins
6.Exercise : Small T questionnaire
06:12 mins
7.Exercise : Happy Childhood exercise
10:03 mins
8.Recognizing Trauma In My Life
15:14 mins
9.Exercise : The Impact & The Event
03:28 mins
10.Exercise : Genuine Strength or Traumatic superpower
05:53 mins
11.Authenticity vs Attachment: The Inner Conflict That Shapes Your Life
08:31 mins
12.Exercise : Attachment and Authenticity - writing exercise
03:34 mins
13.Exercise : Attachment and Authenticity - Somatic exercise
03:14 mins
14.How Trauma Impacts Physical Health
09:56 mins
15.How Trauma Affects Mental and Emotional Well-being
08:36 mins
16.Exploring the Link Between Addiction and Trauma
20:02 mins
17.Exercise : Alternative coping mechanism - Writing exercise
04:13 mins
18.Exercise : The 5 steps - Writing exercise
07:53 mins
1.Dealing with Triggers and Self-Destructive Reactions
30:46 mins
2.The upset exercise
05:16 mins
3.Emergency kit : Breathing Exercise
02:23 mins
4.Exercise : 4-7-8 Breathing practice
03:51 mins
5.Emergency kit : Change Position
00:45 mins
6.Emergency Kit :Message in a bottle
03:43 mins
7.Exercise : Gabor's Message in a bottle
02:43 mins
8.Emergency kit : Music Playlist
00:58 mins
9.Emergency kit : Photo Album
01:18 mins
10.Exercise : If my heart could speak right now
02:18 mins
11.Strategies and Therapies for Healing Trauma (Part 1)
26:23 mins
12.Exercise : Daily Practice - Explanation
02:08 mins
13.Exercise : Daily Practice - Example of practice - Go along
08:00 mins
14.Exercise : Daily Practice - Example of practice - Writing exercise
00:57 mins
15.Strategies and Therapies for Healing Trauma (Part 2): Practical Approaches and Exercises
26:51 mins
16.How to Integrate Compassionate Inquiry into Your Daily Life
09:41 mins
17.Exercise : 5C and ME - Writing exercise
03:04 mins
18.Reconnecting with Nature and Your Body for Healing
20:41 mins
19.Cultivating Authenticity – Reconnecting with Your True Self
33:51 mins
20.Exercise : Weekly Practice - Saying NO
06:54 mins
1.Healing Relationships by Honoring the Self
25:01 mins
2.Exercise : Setting Boundaries - Writing exercise
04:48 mins
3.How to Approach Your Loved Ones
22:51 mins
4.How to Avoid the Drama Triangle
23:04 mins
5.Exercise : Boundaries with Parents - Writing exercise
03:03 mins
6.Exercise : Finding a new life partner - Writing exercise
01:34 mins
1.Reconnecting with Your Life Force and Purpose
22:15 mins
2.Bringing Joy and Purpose to Your Life
28:59 mins
3.The Importance of a Practice for Continuing Your Healing Journey
23:30 mins
4.Exercise : "Inviting the Good" into Your Life - Writing exercise
05:21 mins
5.Exercise : Mastering Your Emotions - Writing exercise
04:20 mins
1.Bonus - How to Deal with Suicidal Thoughts
17:44 mins
2.Bonus - How to Heal from Sexual Trauma
16:08 mins
3.Bonus - How to Support a Loved One Struggling with Trauma
15:22 mins
4.Bonus - Healing Trauma from Birth and Early Childhood
21:30 mins
5.Bonus - How to Find the Right Therapist
09:36 mins
6.Bonus - How to Recover from Addiction
17:45 mins
7.Bonus - Intergenerational Trauma : How to Break the Cycle
24:18 mins
8.Bonus - Healing Trauma for People of Color
18:14 mins
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