Lesson 1
Kevin Finel
Regain self-esteem through self-hypnosis: practical tools to learn to accept yourself and free yourself from the past.
When doubt and self-criticism weigh heavily on every decision, it becomes difficult to be fully yourself. This masterclass guides you step by step to regain solid and peaceful self-esteem through self-hypnosis.
Access everything on MentorShow for just $50/month. Special offer for the H.E.A.L. 90-Day Program.
What you will learn
- How to free yourself from the weight of the past through self-hypnosis
- How to break down limiting beliefs that prevent you from having a healthy self-esteem
- The method for regaining inner security
- Accepting yourself fully, without judgment, and taking a fresh look at yourself
- Practical tools and guided self-hypnosis sessions that are easy to incorporate into your daily routine
- A method accessible to everyone, even those with no experience in self-hypnosis
Discover the full program
Regain self-esteem through self-hypnosis: practical tools to learn to accept yourself and free yourself from the past.
4 lessons Introduction to hypnosis and self-hypnosis
Lesson 1
Lesson 2 Self-esteem: an inner treasure to be cultivated day after day
07:45
Lesson 3 How far can we change through hypnosis?
08:26
Lesson 4 Practical tools to boost your self-esteem
10:497 lessons Understanding and practicing self-hypnosis to improve self-esteem
Lesson 5 How does your brain influence your self-esteem?
15:59
Lesson 6 Exploring and understanding your states of consciousness
13:30
Lesson 7 Experience 1: Sensing the natural fluctuations of our states of consciousness.
11:50
Lesson 8 How to enter a hypnotic experience?
10:49
Lesson 9 Experience 2: Experience unconscious movement.
09:39
Lesson 10 Experience 3: Put yourself in a bubble.
08:48
Lesson 11 Keys to successful self-hypnosis sessions
08:244 lessons Free your past with self-hypnosis to restore your self-esteem
Lesson 12 How your personal history shapes your self-esteem today
11:02
Lesson 13 Experience 4: List everything that has influenced your self-esteem.
10:52
Lesson 14 Transforming the impact of the past to move forward with peace of mind
06:07
Lesson 15 Experience 5: Freeing yourself from the past.
17:109 lessons Transform self-criticism and strengthen self-esteem through self-hypnosis
Lesson 16 Identify and deconstruct your limiting beliefs
10:41
Lesson 17 Experience 6: List your beliefs about yourself and adjust their impact.
11:36
Lesson 18 Breaking out of the vicious circle of self-sabotage
07:51
Lesson 19 Accepting your vulnerabilities and turning them into a strength
06:18
Lesson 20 Experience 7: Changing the way you look at your vulnerabilities.
15:20
Lesson 21 Take a fresh look at yourself
06:34
Lesson 22 Experience 8: Inner grief: Connecting to a new self-image
13:07
Lesson 23 Regain a feeling of inner security
04:23
Lesson 24 Experience 9: Creating a safe space for yourself.
08:349 lessons Strengthen your self-esteem and assert yourself in your relationships through self-hypnosis
Lesson 25 Self-esteem and social life
07:33
Lesson 26 Experience 10: Exploring your social insecurities
10:36
Lesson 27 Freeing yourself from the “need to please”
07:37
Lesson 28 Experience 11: Freeing yourself from an ideal self-image.
14:07
Lesson 29 Overcoming your deepest fears
05:58
Lesson 30 Experience 12: Freeing yourself from your deepest fears.
11:21
Lesson 31 Learning to set your limits
08:28
Lesson 32 Experiment 13: Set clear boundaries.
11:27
Lesson 33 Experience 14: Protecting yourself from abuse.
07:545 lessons Conclusion / Preparing for the future
Lesson 34 Summary
06:44
Lesson 35 Preparing for the future
04:46
Lesson 36 Experience 15: Futurization: Extending the benefits and planning for the future.
11:51
Lesson 37 To go further: From self-esteem to self-confidence
03:09
Lesson 38 Experience 16: Connecting with your resources for adaptation and change.
09:15You can hear it, that little voice that keeps whispering:
“You won't be able to do it.”
“This isn't for you.”
“You're worthless.”
“You're not good enough.”
It's like a poison that insidiously seeps in, sapping your energy and preventing you from moving forward.
This lack of self-esteem is there, every day, and too often it paralyzes you.
It makes you hesitate to share an idea in a group, even when it is excellent.
It pushes you to say “yes” when you would like to say “no”.
It is this stubborn fear of disappointing, this feeling of never really being in the right place, that prevents you from living life to the full.
It affects your relationships, your decisions, your career...
It can even take its toll on your mental health, to the point of becoming a weight that you carry relentlessly.
Maybe you tell yourself that it's a part of you.
That it's always been that way.
That it will never change.
But in reality, this lack of self-esteem is the result of limiting beliefs, past experiences, and sometimes even fears that you have internalized without being aware of it.
And these mechanisms, however deeply rooted they may be, can be changed.
How?
There is a solution.
A solution that is based neither on motivational speeches lasting a few hours, nor on superficial exercises that change nothing in the long term.
A solution much more powerful than any conventional method of personal development.
This solution is self-hypnosis.
Be warned, self-hypnosis is not a show.
Forget TV shows where the hypnotized person loses all control of himself.
In fact, we all unknowingly enter a hypnotic state several times a day.
It happens to us every time our state of consciousness is altered:
When we are focused on watching a movie or reading a book.When we are staring at the road while driving.When we are lost in thought during a meeting that is dragging on.When we are staring at an object and our mind wanders.When we are dreaming......
We remain conscious while in a state of mental concentration and physical relaxation.
Self-hypnosis consists of triggering this modified state of consciousness that we are all familiar with. It has nothing to do with the hypnosis shows on TV.
Very serious scientific studies show that hypnosis can modify our unconscious beliefs, reduce stress, and change the perception we have of ourselves.
And changing the way we perceive ourselves is the first step to regaining self-esteem.
For the first time, Kevin Finel has designed an entire masterclass on how to regain self-esteem through self-hypnosis.
The techniques he teaches are based on solid research in psychology and neuroscience.
He guides you step by step to:
Free yourself from the weight of the past by transforming the impact it has on your present.Identify and deconstruct the limiting beliefs that hold you back.Regain a sense of inner security, a foundation on which to build your self-esteem.Take a fresh look at yourself and learn to fully accept yourself.Integrate self-hypnosis into your daily life with simple and effective exercises.
But that's not all.
It gives you practical tools, new exercises, and guided self-hypnosis sessions that you can easily integrate into your daily life.
These techniques, based on the latest research in neuroscience, are accessible to everyone, even if you have never practiced self-hypnosis before.
And thanks to evaluation tests, you can measure your progress throughout the masterclass.
Imagine for a moment...
If that little voice of doubt disappeared, what would you be capable of accomplishing?
How far could you go by finally believing in yourself?
If you've been looking for a solution for a long time,
You have found it, and it is much simpler than you ever thought.
The first step?
Relax, close your eyes and let the voice of Kevin Finel guide you.
He will take care of the rest.
Kevin Finel
Kevin Finel is a leading figure in modern hypnosis in France.
Passionate about it since his adolescence, he opened his first practice at the age of 17 and in 2002 founded L'ARCHE, today the largest French-speaking school of hypnosis. A recognized trainer, he has accompanied more than 3,000 people in individual consultations and written several books, including “Auto-hypnose, un manuel pour votre cerveau”
Keen to make self-hypnosis accessible to all, he co-founded Psychonaute in 2018, a learning platform with more than 3,500 subscribers. As an innovator, he also developed the Dream Machine, a device for exploring consciousness, which won an award at the Lépine competition in 2022.
At the same time, he launched Le Rêve Lucide Éditions, a publishing house dedicated to hypnosis, and co-founded the Institut de la Préparation Mentale (IPM Sport) in 2023. Through his conferences, training courses and research, Kevin Finel continues to democratize hypnosis and push back its boundaries.
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They transformed their lives with MentorShow
Hear from the students of Kevin Finel’s masterclass
Excellent 876 reviews
Great masterclass, it helped me to refine my discernment. It is amazing how the exercices work instantly ! I will do them again. I am starting to witness the new version of myself appearing- what a blessing.
it is helping me to undesrstand clealy how hipnosis work., he is very good on explaning and keeping me interewted
Very useful techniques I can use anywhere
Very useful. I am trained in hypnotherapy but I found this course freeing and revelatory.
Best hypnotic techniques
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