Lesson 1
Gabor Maté
The H.E.A.L. Method: The Breakthrough Protocol For Healing From Trauma And Transforming Your Life
Internationally acclaimed trauma expert and best-selling author Dr. Gabor Maté reveals his groundbreaking H.E.A.L. method—designed to help you understand trauma, reconnect with your authentic self, and begin a lifelong journey of healing and transformation.
Access everything on MentorShow for just $50/month. Special offer for the H.E.A.L. 90-Day Program.
What you will learn
- Understand what lies behind your suffering: discover the invisible roots of your trauma and how to break free from the patterns that are holding you back.
- Heal from the inside out: Learn simple, proven tools to process your emotions and feel stronger in everyday life.
- Find your true self again: Reconnect with who you really are and start living in a way that feels authentic and fulfilling.
- Improve your relationships: Heal old wounds, build deeper connections, and create healthier dynamics with the people in your life.
- Create habits that stick: Develop routines that support your healing and help you feel grounded and free, long-term.
- Be inspired by real stories and expert advice: Get practical insights from Dr. Gabor Maté, live consultations, and real-life case studies to guide your journey.
This masterclass includes:
- 18 lessons to guide your healing journey
- 3 exclusive case studies offering unique insights
- 5 real-life consultations with 15 participants
- 3 special guests, including patients sharing their healing experiences
- 22 practical exercises to apply the H.E.A.L. method
- 5 guided meditations for deep inner work
- 10 writing exercises for self-discovery
- 7 healing routines and practices for daily integration
- Referenced scientific studies to back the methodology
Discover the full program
The H.E.A.L. Method: The Breakthrough Protocol For Healing From Trauma And Transforming Your Life
18 lessons H – Hear The Pain
Lesson 1
Lesson 2 Exercise : guided meditation
05:18
Lesson 3 Exercise : Writing your intention
04:59
Lesson 4 What is Trauma, Really?
24:17
Lesson 5 Exercise: ACE Questionnaire
08:44
Lesson 6 Exercise : Small T questionnaire
06:12
Lesson 7 Exercise : Happy Childhood exercise
10:03
Lesson 8 Recognizing Trauma In My Life
15:14
Lesson 9 Exercise : The Impact & The Event
03:28
Lesson 10 Exercise : Genuine Strength or Traumatic superpower
05:53
Lesson 11 Authenticity vs Attachment: The Inner Conflict That Shapes Your Life
08:31
Lesson 12 Exercise : Attachment and Authenticity - writing exercise
03:34
Lesson 13 Exercise : Attachment and Authenticity - Somatic exercise
03:14
Lesson 14 How Trauma Impacts Physical Health
09:56
Lesson 15 How Trauma Affects Mental and Emotional Well-being
08:36
Lesson 16 Exploring the Link Between Addiction and Trauma
20:02
Lesson 17 Exercise : Alternative coping mechanism - Writing exercise
04:13
Lesson 18 Exercise : The 5 steps - Writing exercise
07:5320 lessons E – Empower Yourself to Heal
Lesson 19 Dealing with Triggers and Self-Destructive Reactions
30:46
Lesson 20 The upset exercise
05:16
Lesson 21 Emergency kit : Breathing Exercise
02:23
Lesson 22 Exercise : 4-7-8 Breathing practice
03:51
Lesson 23 Emergency kit : Change Position
00:45
Lesson 24 Emergency Kit :Message in a bottle
03:43
Lesson 25 Exercise : Gabor's Message in a bottle
02:43
Lesson 26 Emergency kit : Music Playlist
00:58
Lesson 27 Emergency kit : Photo Album
01:18
Lesson 28 Exercise : If my heart could speak right now
02:18
Lesson 29 Strategies and Therapies for Healing Trauma (Part 1)
26:23
Lesson 30 Exercise : Daily Practice - Explanation
02:08
Lesson 31 Exercise : Daily Practice - Example of practice - Go along
08:00
Lesson 32 Exercise : Daily Practice - Example of practice - Writing exercise
00:57
Lesson 33 Strategies and Therapies for Healing Trauma (Part 2): Practical Approaches and Exercises
26:51
Lesson 34 How to Integrate Compassionate Inquiry into Your Daily Life
09:41
Lesson 35 Exercise : 5C and ME - Writing exercise
03:04
Lesson 36 Reconnecting with Nature and Your Body for Healing
20:41
Lesson 37 Cultivating Authenticity – Reconnecting with Your True Self
33:51
Lesson 38 Exercise : Weekly Practice - Saying NO
06:546 lessons A – Align Your Relationships
Lesson 39 Healing as a Couple – Navigating Trauma Together
19:48
Lesson 40 Exercise : Set an intention for each discussion
06:51
Lesson 41 Exercise : Metta practice
02:32
Lesson 42 Trauma and Parenting, Part 1 – Breaking the Cycle
15:28
Lesson 43 Trauma and Parenting, Part 2 – Raising Resilient Children
20:18
Lesson 44 How to support a loved one who has experienced trauma
05:105 lessons L – Lifelong Healing
Lesson 45 Routines and Habits for Lifelong Healing
16:02
Lesson 46 Exercise : Daily practice
02:08
Lesson 47 Exercise : Weekly Practice - Saying NO
06:54
Lesson 48 Exercise : Bi-Weekly practice: Five steps
07:53
Lesson 49 Exercise : Concrete Objects
04:0316 lessons Bonus
Lesson 50 Replay - webinar with Gabor Maté (EN)
128:33
Lesson 51 Replay – Live Q&A session #1 with Daniel Maté
71:07
Lesson 52 Replay – Live Q&A Session #2 with Daniel Maté
61:56
Lesson 53 Replay – Live Q&A Session #3 with Daniel Maté
75:06
Lesson 54 Replay du webinaire de Gabor Maté (FR)
128:40
Lesson 55 Replay - Coaching Session with Marine (EN)
116:25
Lesson 56 Replay – Live Q&A Session #4 with Daniel Maté
96:25
Lesson 57 Replay – Live Q&A Session #5 with Daniel Maté
63:27
Lesson 58 BRAIN - Rewiring Your Mind for Healing
150:04
Lesson 59 BODY - Releasing Trauma From Your Nervous System
121:03
Lesson 60 HEART - Reconnecting with Your Authentic Self
166:56
Lesson 61 The Path to Inner Safety - Day 1 Why Trauma Lives in the Body (with Gabor Maté)
83:09
Lesson 62 The Path to Inner Safety Day 2 : The Freeze Response (with Peter Levine)
76:32
Lesson 63 The Path to Inner Safety - Day 3 _ The Body can change the Score (with Bessel van der Kolk)
81:30
Lesson 64 Inner Safety - Day 4 : Exclusive excerpts from the masterclasses of Gabor Maté & Bessel van der Kolk
79:54
Lesson 65 The Path to Inner Safety - Day 5 : Trauma, Dissociation, and the Body (with Frank Anderson)
104:18“Do you sometimes feel that something is holding you back, without you being able to name it?"
It could be a constant feeling of unease, an invisible weight pressing down on your chest, or a set of emotions and reactions that keep coming up, no matter how hard you try to move forward.
You may have a successful life on the surface, but inside you feel disconnected, uncomfortable or even profoundly alone.
For many of us, these feelings stem from wounds we can’t see but feel deeply.
It’s called trauma – and it’s not just about what happened to you, but what happened inside you as a result of that trauma.
Perhaps you were told that your childhood was “normal” or that “others had it worse”, so you ignored your pain.
Perhaps you learned early on to be the “good kid”, to keep quiet, to stay out of trouble and be what others wanted you to be.
Or perhaps you experienced moments of neglect, rejection or criticism that left invisible scars, making you feel unworthy, invisible or inadequate.
These wounds don’t disappear with time. They manifest themselves in your body, in your relationships and in the choices you make every day.
They show up when you feel threatened, when you feel shame or anger you can’t explain, when you mask your true feelings to fit in, or when you find yourself repeating patterns that hurt you, over and over again.
Trauma disconnects us from who we really are. It forces us to sacrifice our authenticity – our true self – to be accepted or loved by others.
As children, we had no choice but to live with it. But as adults, this disconnection with ourselves blocks us. We lose sight of our needs, our desires and our true personality.
It’s not our fault. And it can change.
We can heal.
Healing isn’t about erasing the past. It’s about discovering the wounds you’ve carried, understanding them and learning to heal from within. It’s about reconnecting with your authentic self – the version of you that’s free, whole and able to live life to the full.
In this revolutionary masterclass, you’ll discover H.E.A.L., a new methodology designed by Dr. Gabor Maté to help you :
Hear your pain: Understand where your trauma comes from and how it affects your body, mind and relationships.
Empower you to heal: Acquire tools and strategies to take control of your healing and free yourself from your wounds.
Align your relationships: Heal your relational wounds and learn to make deeper, healthier connections with others.
Lifelong healing : Create habits and routines that support your healing journey for life.
It’s not about finding “quick fixes” or ignoring your pain.
It’s about facing the truth with compassion, uncovering what’s been buried and finally giving yourself permission to heal.
In this masterclass, you’ll experience the following:
Real-life consultations in which 15 participants share their stories and begin their healing.
Exclusive case studies that show you how trauma manifests itself and how it can be transformed.
Guided meditations and practical exercises to help you reconnect with your body, your emotions and your true self.
Reflections from special guests, including patients of Gabor Maté, who share their powerful healing journeys.
Tools based on scientific research and Dr. Gabor Maté's years of experience as a physician and trauma specialist.
You’re not broken. You’re wounded. And wounds can heal.
If you’re feeling stuck, disconnected or overwhelmed, now’s the time to start your journey.
A journey to understand yourself, to rediscover your true self and to reconnect with the wholeness that’s already within you.
Healing begins here.
Gabor Maté
Dr. Gabor Maté is a Hungarian-Canadian physician, author, and speaker renowned for his work on addiction, trauma, stress, and childhood development.
Born in 1944 during the Holocaust, his early experiences of trauma shaped his perspective on the mind-body connection and the impact of early childhood stress on lifelong health.
Maté worked as a family physician and later in Vancouver’s Downtown Eastside, providing compassionate care to marginalized populations struggling with addiction and chronic illness.
He redefines addiction as a response to emotional pain and emphasizes the link between unresolved trauma and physical or mental health issues.
His bestselling books, including In the Realm of Hungry Ghosts and When the Body Says No, explore these themes and advocate for holistic healing.
A sought-after speaker, Maté inspires a compassionate understanding of health and well-being, addressing root causes rather than symptoms.
Though retired from medical practice, he continues to influence global conversations on trauma and recovery.
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They transformed their lives with MentorShow
Hear from the students of Gabor Maté’s masterclass
Excellent 876 reviews
This is the best and most valuable online class i´ve ever participated ! I`d like to go on working with Gabor, in repeating these works, as well as wishing for more classes...his insights and dealing with people relate to masterfull human compassion . His sensitivity teaches me a lot, for myself and my approach to others. May you ever live long Gabor and be protected. You are my most favorite teacher .
Such an incredible depth of the wisdom, authenticity and vulnerability. Very grateful for this masterclass and for holding a sacred space of healing and growth.
Amazing masterclass, so well done, insightful and really helped me go through my own trauma. Gabor is just amazing, he has a way to explain things so simply that really resonnate. I really recommend this class, way better than a therapist in my opinion !
Gabor's Masterclass has been amazing. I have many tools for when triggered. I have a complete toolkit now for any situation. I feel understanding that doing the practice of all he imparts for our learning is vital to create a habits for a healthy mind body and soul. To live a life in the present has been the biggest gift for me. Knowing we are all human so can fall down at times, but now have al the tool-kit I need to recreate my life and be the person I was meant to be. I can do it now. I feel Hope to live a happy healthy life. Thank you Mentorshow for bringing all the best people of trauma and somatic work all together in this amazing programme. Leo I thank you and your team!
Incredible class!! I have followed Dr. Gabor Mate over many years and have read his books and listened to him any chance I get. This masterclass is so full of life life wisdom based on learning and his personal experiences.
I recently completed Dr. Gabor Mate trauma course, and it has been one of the most impactful learning experiences I've had. The course itself is beautifully structured, the exercises stood out as genuinely practical and deeply healing, not just theoretical. What I appreciated most is that learning doesn't stop with the master classes. Reading Dr. Mate’s books alongside the course adds another whole layer of depth and understanding that stays with you long after. I came away with real tools, real insight, and a much more compassionate understanding of myself and others. Highly recommend it to anyone on a healing or personal development journey.
I loved it. Gabor is such a calm and inspirering teacher. He explanes things so easely and makes it understanderble for everyone. Thank you so much. I feel healed through this course.
This masterclass with Gabor Mate is beyond my expectations...his knowledge, compassion, and guidance combined with his creative manner to heal is a gift to all. Thank you with all my heart for this opportunity to learn and heal with Dr. Mate.
Wonderful systematized and understanding for the mind and for the heart. So much knowledge collected in short materials and presented intelligently and inspiringly at the same time. I think that in this approach, which combines science and spirituality, lies the foundation for our evolution as humans. A wonderful work done with love and wisdom. When they meet and live as one, truth is born. Thanks to Dr. Mate for his creative work and to the team that makes it accessible to us all people around the world. One of the best investments of my life.
This masterclass has changed my life in so many ways. I learned crucial information about my life experiences and choices that has set me on a clear path to healing from childhood trauma and more. I use the tools/exercises taught by Dr. Gabor Mate every day, and they are very effective. Reviewing the class notes regularly keeps concepts and goals fresh in my mind and always leaves me feeling at peace. I am currently watching the masterclass for the third time because it both strengthens my focus and comforts my mind. Thank you so much to Dr. Mate, and to Leo, Sebastian, Marine, Daniel Mate and everyone who contributed to this course. I highly recommend this masterclass!
The masterclass is beyond my expectation! It's complete, beautifully set up guidance, full of wisdom and excercises to get through live feeling free to be your authentic self.
Truly inspiring to recognize and heal our own traumas and be better parents and partners.
It was enlightening and soooo practical! I can revisit the exercises, whenever I feel I need a reminder.
The first time of my life something works 100%
Very well structured, extraordinarily paced, with an excellent balance between theoretical explanation and sensorial exploration/written exercises, with great examples of real interventions of Dr Maté with live participants and all of this done with sensitive heart and respect. A true Masterclass.
Thank you for an incredible delivery. I was able to understand and absorb with ease
Gabor Mate is reaching me on a deep level, his voice entwines into the fiber of my soul, my being!
This class included a good solid grounding in the latest thinking in the treatment of CPTSD, bridging somatic therapy with the mind. (You need both to heal.) Now that I'm away from former abusers, I can begin to heal with what I learned here.
one of the best in the world. I thoroughly enjoyed and these classes are very helpfull. Very insightfull, Gabor mate' is amazing !!! loved it❤️🤍🤍
The way he expresses the profound meaning of trauma is so touching and precise. I love his kindness and softness when he talks. I think the poems dated fix perfectly in the context. Thank you so much!
The greatest. May God bless You, Mr. Gabor Matté!
This will be good for me to analyze and work through some extremely difficult memories
Insightful and very thoughtfully presented. Thank you so much.
This training gave me a great deal of insight. Very inspiring. Especialy realizing that failing to say "yes" can be just as damaging as failing to say "no." The exercises were a game-changer. Gabor's calm voice is pleasant to listen to.
This Masterclass has been a game changer. I've got deeper into my healing and I have awesome tools that I'll take with me and use from now on. I'm so happy I decided to sign up, and I highly recommend to this Masterclass to everyone!
amazing
So peaceful learning to heal
I just started and completed Lesson 2. I absolutely love it.
Absolutely loved this masterclass! I have been doing a bit of work on body based trauma healing over this year and everything in the lessons has been very valuable information. It is a way to see the truth with compassion - I am grateful for the guidance.
Brilliant
Gabor Mate's Master Class has been instramental in me gaining understanding about how trauma works and how we can heal from it. There is so much information covered, I really appreciate the workbook being provided, as it will help me review the lessons long after I have completed the class. I have found that It takes quite awhile to unpack and process all the information. Lastly, I really enjoyed the question and answer segments in the bonus section at the end. Answers to other people's questions always seem to give you more insights into your own. It has been a wonderful healing experience. Thank you
Super Masterclass
Dr Maté's work has helped me understand my lifelong depression and to finally change my life. Thank you .
Great master class!
Exceptional
Excellent!
Beautiful wisdom.....taking me deep inside. Moving slowly through your offerings my body, mind and heart tell me so. You creat soft waves to cradle my tears ever so gently Thank you, Dr. Mate.💜🙏💜
Great masterclass.
Best webinar ever! I have learned so much more about trauma and how to deal with it. After doing years of inner childhood work, this webinar gave me a broader understanding and important tools to work with in my every day life. Gabor, you are my hero - sharing some of your life experiences as well as your humble way of teaching us your widom and knowledge. Thank you from the deepest of my heart.
Just What I need ♡ Tank You! It was just a right time to find this Masterclass!
This master class was extremely well done. I will have to revisit some of the videos, in the future. I know that it's not a replacement for therapy, but it gave me a good starting point. Would definitely recommend it, and worth my investment. Thank you mr. Mate' and mentor show for the healing days special, so that I could take this class. You all rock!
Absolutely on point from the start. The best course you can follow and work through from the comfort of your own home.
Very useful course, thank you
Loved this. So powerful. So useful
The classes were very good Listening to the students practicing thought process was very insightful
Ik volg Gabor Maté al enkele jaren. In deze masterclass komen veel dingen samen. Erg inspirerend! Roland Gijsel, the Netherlands
It’s wonderful How can I get onto one of Daniel’s zoom sessions
Very insightful and emotional! Love Gabor!
I joined the site due to this masterclass. Even though I know quite well the work and trauma concept of Dr Maté, I was very happy hearing some practical tips, exercises. It's always a pleasure and a privilege hearing him. I'd be happy to provide full accessibility (AD and CC) for this course as a pro bono service in Hungarian.
georgeous
Thank you Gabor, straight to the point. Wonderful
Its like a warm hug on the way. There is someone saying "you can do it" and explaining why you should.
A beautiful introduction. It has a calming effect, like a warm blanket ready to keep me warm and taken care of.
Miluji klidnou sílu Gábora
Love Joy Peace 🌸🍃🌺🍃🌸🌱🌹⭐⭐⭐⭐⭐⭐🌙
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