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Frédéric Lenoir

Know yourself to give meaning to your life

With specific examples, universal anecdotes and practical exercises, Frédéric Lenoir gives you the best advice from over 40 years' experience on how to be happy and live better.

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Understand who we really are
Take a step back from obstacles and bounce back better
Know your desires and aspirations
Appreciate moments of happiness and joy
Learn to love others unconditionally
Guided meditations to overcome challenges

5 lessons How can you identify your deepest needs and desires to become the unique individual you really are?

Lesson 1

Meet Frédéric Lenoir

06:08

Lesson 2

Identify and meet essential needs

17:58

Lesson 3

Understand your own desires and finally live a fulfilled life

16:00

Lesson 4

Limiting and directing your desires to rediscover joy

19:27

Lesson 5

Become what you are

19:36

4 lessons How can you learn to live in the present moment and manage your emotions to love yourself and others?

Lesson 6

Live fully in the moment to feel emotional balance

02:01

Lesson 7

Manage your emotions to regain your freedom

02:10

Lesson 8

Learning virtue and acting for a better world

15:38

Lesson 9

Learning to love yourself

01:52

4 lessons How can you calmly overcome life's obstacles and difficulties?

Lesson 10

Letting go to live free from suffering

17:46

Lesson 11

Getting through crises (failures, difficulties) and bouncing back

18:30

Lesson 12

Facing the world's crises

16:27

Lesson 13

Facing death to live life to the full

16:50

5 lessons The prerequisite for finding happiness and giving meaning to your life.

Lesson 14

Going beyond pleasure to discover happiness

19:40

Lesson 15

Giving meaning to life

20:10

Lesson 16

Cultivating joy

17:40

Lesson 17

Developing an unconditional love of life

17:39

Lesson 18

Conclusion

06:03

How can we find our place in the world and live happily ever after?

This existential question has been on everyone's mind, sometimes consciously, sometimes unconsciously, since the dawn of humanity.

Philosophy, religion and all the great currents of thought have been pondering these two fundamental questions for two thousand years: who are we and why do we live?

At school, we are taught to read, write and count...

Then we learn a trade, a hobby, a sport...

But who teaches us to manage our emotions, to be in harmony with ourselves and with others?

Who teaches us how to cope with the difficulties, unforeseen events and failures that punctuate the lives of each and every one of us?

Who teaches us how to live?

Life itself often does, and most of the time, we're not prepared for it.

But there is a way to cope with life's ups and downs, and to get as close as possible to true, profound happiness.

And that way?

It's to understand who we really are and what our deepest desires are, so that we can finally give meaning to our lives, let go and live happily ever after.

It's called wisdom, and it's what Frédéric Lenoir teaches you in this exclusive masterclass.

No grand theories or philosophical jargon here.

Just simple, common-sense, easy-to-implement ideas to help you make a little more progress every day towards self-fulfillment in an increasingly anxiety-provoking society.

Frédéric Lenoir teaches you what the sages of the world tell us, and what he has understood about wisdom from his 40 years of experience in the pursuit of a full and happy life... ... so that you, in turn, can be more at peace with yourself and with others.

If you're new to Frédéric Lenoir, you'll be won over by his ability to explain the major concepts of life in layman's terms, and how powerful his ability to make them accessible to everyone is.

If you already know Frédéric Lenoir through his books, you can enjoy the pleasure of having direct contact with him through his videos, making your understanding of the concepts he develops even simpler and quicker.

With this masterclass, you'll learn what the 3 pillars of wisdom are and how to finally love life... your life.

Frédéric Lenoir

“To exist is a fact, to live is an art”.

This quote sums up Frédéric Lenoir's philosophy.

Philosopher, sociologist, writer, journalist and lecturer, he has published over forty books, selling over 10 million copies and translated into some twenty languages.

He is the founder of the association “Ensemble pour les animaux” (Together for Animals), dedicated to improving the condition of animals, and of the SEVE foundation (Savoir Etre et Vivre Ensemble), whose mission is to train philosophical workshop leaders in schools, and to encourage people to learn how to live together.

With such a CV, Frédéric could be totally unaffordable. But the opposite is true. Everyone who meets him is overwhelmed by his humility and humanity.

In fact, in lesson 5 of this masterclass, he explains how getting to know yourself helps you to stop boasting.

How to access the masterclass?

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With unlimited access to every lesson and exercise.

Frederick made a magnificent talk and masterclass; shared his own self and made it easy for me to listen and enjoy what he had to say, a brilliant communicator; I have accumulated so much wisdom from him quoting the great philosophers, but he spoke in clear language that was easy to follow. I highly recommend this masterclass.

Loved just about everything Frederic had to say. He said it with conviction and peace and I could really feel that. Thank you, friend!

most of this course with Frederic lenoir has resonated with me and I have enjoyed the themes and outlooks to enable a joyful lifetime

Very interesting, things I have thought about, but not with the knowledge of others, thank you Frederic

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