! NEW ! Healing Days™ - Second Edition
From Survival To Healing : How to Finally Heal the Wounds That Still Run Your Life
A 6-step journey to understand your trauma, regulate your nervous system, rebuild self-trust, create healthier relationships, and experience lasting emotional freedom
With the world's leading experts in trauma recovery
Dr. Gabor Maté, Dr. Andrew Huberman, Dr. Bessel van der Kolk, Marisa Peer, Alain de Botton, Anna Runkle and a special guest testimony from Ashley Judd.
Dr. Gabor Maté
Physician & Bestselling Author
Dr. Andrew Huberman
Neuroscientist and professor at Stanford School of Medicine
Marisa Peer
Bestselling Author & Speaker
Alain de Botton
Philosopher, author, and founder of The School of Life
Ashley Judd
Acclaimed actress, bestselling author, and global humanitarian
Dr. Bessel van der Kolk
Psychiatrist and bestselling author of The Body Keeps the Score
Anna Runkle
Author, educator, and creator of Crappy Childhood Fairy
Join the Free Online Event
Join the Healing Days™ - A Free Online Event From October 13 to 18 at 7pm PT (Vancouver Time).
PROGRAM GUIDE
A 6-day guided path to understand trauma, reconnect with yourself, and begin real change
CLARITY
Understand the hidden trauma patterns that have been shaping your life for years.
Dr. Gabor Maté
How do the competing needs for authenticity and attachment in childhood shape the way you live, relate, and respond today? Why can the survival mechanisms that once helped you belong continue to hold you back years later? What are the hidden costs of trauma on your body, mind, and emotional well-being? How can you begin reconnecting with the authentic self you learned to disconnect from? EXERCISE: A powerful practice to help you say NO with confidence, reconnect with what you really feel, and reclaim your power. Q&A with Dr. Gabor Maté 
FREEDOM
Break free from the subconscious beliefs that have quietly shaped your life.
Marisa Peer
Why do you keep repeating the same patterns - even when you know exactly why? Could one hidden message be creating your fear, shame, and self-doubt? Why do so many people still feel "not enough" - even after years of therapy and personal growth? How can you rewire the subconscious beliefs that have been shaping your life for years? EXERCISE 1: Identify the subconscious belief that keeps holding you back EXERCISE 2: Live hypnosis session to strengthen self-worth and emotional safety Q&A with Marisa Peer 
PEACE
Understand how trauma shapes the way you relate to yourself and others - and begin creating healthier relationships.
Alain de Botton (founder of The School Of Life)
Why do toxic relationships feel so familiar? How does trauma quietly get in the way of your relationships? How can you stop judging yourself for the ways you've learned to survive? What does self-compassion really look like after years of self-criticism? Can forgiveness help you heal without excusing what happened? How can you stop passing your wounds on to the people you love? EXERCISE 1: Identify one painful belief you've carried about yourself for years EXERCISE 2: A guided reflection to rewrite the story you tell yourself Q&A with Alain de Botton 
SAFETY
Understand why trauma can keep your body stuck in survival mode - and begin reconnecting with a sense of safety.
Dr. Gabor Maté & Ashley Judd
A powerful real-life story showing how trauma can stay stored in the body long after the event is over. What is the science behind the trauma-body connection - and why can your nervous system keep reacting even when life feels safe? Why does trauma so often begin with disconnection from the body - and how can that disconnection show up as anxiety, shutdown, or chronic tension? Why can’t you simply “move on” - and why can the body remain stuck in fight, flight, freeze, or collapse years later? How can reconnecting with your body become a first step toward greater inner safety? EXERCISE: A guided body-based practice with Dr. Gabor Maté to reconnect with yourself and create greater inner safety. Q&A with Dr. Gabor Maté Conversation with Ashley Judd: The missing link towards healing 
CALM
Learn how to regulate your brain and nervous system - and build greater calm and emotional resilience.
Dr. Andrew Huberman
+ Exclusive excerpts from the masterclasses by Dr. Gabor Maté, Dr. Bessel van der Kolk and Anna Runkle (Crappy Childhood Fairy)
Why does your body still act as if the danger is real? What's really happening in your brain during anxiety, panic, hypervigilance, and emotional overwhelm? Why do you keep repeating the same painful patterns, even when you know better? Why isn't understanding enough to calm your nervous system? Can your brain really change after years - or even decades - of survival mode? Which daily habits help create lasting calm and emotional resilience? EXERCISE 1: A guided practice to help your body finally feel safe again EXERCISE 2: A powerful breathing technique to calm stress in real time Exclusive masterclass excerpt with Dr. Gabor Maté Exclusive masterclass excerpt with Dr. Bessel van der Kolk Exclusive masterclass excerpt with Anna Runkle (Crappy Childhood Fairy) Q&A with Dr. Andrew Huberman 
WHOLENESS
Reconnect with your authentic self and discover what it truly means to become whole again.
Dr. Gabor Maté
What does it really mean to move from surviving to truly living? How can you reconnect with the part of yourself that trauma never destroyed? How can you tell if you're truly healing, even when the changes feel invisible? What does a life beyond trauma actually look like? EXERCISE 1: A live Compassionate Inquiry experience with Dr. Gabor Maté EXERCISE 2: Create your own next step toward healing Q&A with Dr. Gabor Maté What If The Problem Isn't Who You Are - But What Happened To You?
Most people spend years trying to improve their lives.
They work on their confidence, their relationships, their habits, their mindset...
They read the books, listen to the podcasts, go to therapy, learn new tools...
Yet somehow, they keep finding themselves in the same place.
The same fears.
The same emotional reactions.
The same relationship struggles.
The same feeling that something keeps holding them back.
Not because they lack motivation.
Not because they're broken.
But because trauma doesn't simply disappear with time.
It often lives on beneath the surface - shaping the way you think, feel, react, connect, and see yourself, often without you realizing it.
Do any of these feel familiar?
- You understand your patterns intellectually, but still can't seem to change them.
- You overthink, overreact, or shut down in situations that shouldn't feel threatening.
- You constantly doubt yourself, even when others see you as capable and successful.
- You struggle to trust people, relax, or feel truly safe.
- You find yourself repeating the same painful relationship dynamics.
- You feel exhausted from carrying stress, tension, or emotional weight all the time.
- You often feel disconnected from yourself, as though you're living on autopilot.
- You know you're surviving, but you're not sure you're really living.
If so, there may be a reason.
Many of the struggles we carry into adulthood are not character flaws.
They are survival adaptations.
Protective responses that once helped us cope, belong, or stay safe.
The problem is that what helped you survive years ago may still be running your life today.
The good news?
Those patterns are not permanent.
Your brain can change.
Your nervous system can heal.
Your relationships can become safer.
Your sense of self can be rebuilt.
And healing is possible - no matter how long you've been carrying the pain.
During 6 transformative sessions, alongside the world's leading experts in trauma recovery, you'll discover how to understand the roots of your suffering, regulate your nervous system, reconnect with yourself, break free from old patterns, and create a life no longer defined by trauma.
Your experts
Dr. Gabor Maté
Physician, bestselling author, and one of the world's leading experts on trauma, Dr. Gabor Maté has spent more than four decades exploring how emotional wounds shape our physical health, mental well-being, and relationships.
Through his books, lectures, and Compassionate Inquiry® approach, he has helped millions of people better understand the impact of trauma, addiction, chronic stress, and the survival adaptations developed in childhood.
Today, his work is recognized worldwide as a powerful guide for anyone seeking to break free from unconscious patterns and reconnect with their authentic self.
Dr. Andrew Huberman
Neuroscientist and professor at Stanford School of Medicine, Dr. Andrew Huberman is one of the world's most influential voices on the brain, the nervous system, and human behavior.
His research focuses on neuroplasticity, stress, emotional regulation, and the biological mechanisms that allow the brain to change throughout life.
Through his groundbreaking work and ability to make complex science accessible, he has helped millions of people better understand their minds and take greater control of their physical and emotional well-being.
Dr. Bessel van der Kolk
Psychiatrist, researcher, and bestselling author of The Body Keeps the Score, Dr. Bessel van der Kolk is one of the world's most influential experts on trauma and its effects on the brain and body.
For decades, his work has explored why traumatic experiences can continue to shape the nervous system long after the danger has passed, affecting emotions, relationships, memory, and the ability to feel safe.
His research has helped transform our understanding of trauma recovery by showing why healing often requires working not only with the mind, but with the body as well.
Alain de Botton
Philosopher, author, and founder of The School of Life, Alain de Botton is internationally recognized for his work on emotional health, relationships, and self-understanding.
Through his books, lectures, and educational projects, he explores the hidden emotional forces that shape our choices, self-worth, and capacity for connection.
Combining philosophy, psychology, and practical wisdom, his work helps people better understand themselves and build more meaningful, balanced, and fulfilling lives.
Marisa Peer
Internationally renowned therapist, speaker, and bestselling author, Marisa Peer is widely recognized as one of the world's leading experts on self-worth and personal transformation.
As the creator of Rapid Transformational Therapy® (RTT®), she has spent more than three decades helping people overcome limiting beliefs, emotional wounds, anxiety, and self-doubt.
Her work is built on a simple but powerful principle: when you change the messages deeply embedded in the subconscious mind, lasting transformation becomes possible.
Ashley Judd
Acclaimed actress, bestselling author, and global humanitarian, Ashley Judd has become a powerful advocate for mental health, resilience, and healing.
Drawing from her own experiences with trauma, loss, and recovery, she has spoken openly about the challenges of healing and the courage required to rebuild one's life.
Her story offers a deeply personal and inspiring perspective on resilience, self-compassion, and the possibility of finding hope and meaning after profound emotional pain.
Anna Runkle
Author, educator, and creator of Crappy Childhood Fairy, Anna Runkle has spent more than three decades developing practical strategies to help people better understand and manage the effects of childhood trauma and nervous system dysregulation.
Drawing from her own recovery journey, she teaches practical ways to recognize activation, re-regulate the nervous system, and reduce the patterns of overwhelm, disconnection, and emotional reactivity that can persist long after trauma.
She is also the author of Re-Regulated and Connectability, and her work has reached millions of people looking for practical tools to feel calmer, more connected, and more in control of their lives.
What our participants say
I have feelings of excitement, adventure and fear all wrapped up inside me as I embark on this journey with you, Gabor. But I’m also grateful for the opportunity to heal.
– Sarah M.
Through your work I finally found answers about myself and my biography after 30+ years of searching. And know I try to pass this understanding on to my patients every day.
So - THANK YOU Gabor! :)
– James A.
really enjoyed this self awareness practise in doing it regular settles me.
– Zachary S.
Each one of these lessons is just amazing. Thank you Dr. Mate for doing this class, and for having the workbook and the summary slides at the end of each lesson. Clearly I'll be doing the class more than once to catch all of the teaching!
– Emma T.
The happy childhood exercise was amazing, really gave me a lot to think about as I would be in the same space as this woman shared. Amazing, hadn't thought of this series of questions before but they are very powerful.
– Campbell.
I do have access now to the Gabor Mate’s Masterclass.
Please, extend my gratitude with all the team that make this masterpiece possible.
It changed my life and I am quite sure it will do the same for too many people around the world.
– Anderson
Twenty years of therapy didn't come close to the healing I received listening! Whole parts of my personality were explained after 60 years on this glorious planet!
Oh please always remember how precious and important you are. You brought me answers to questions I didn't even know I had about why I automatically respond to others.
Do you know how important you are in my healing journey???!!
Yes, it was Dr Maté's words but I would not have received this amazing gift if not for you.
Thank you from my entire spirit and soul and mind.
Man, I love you guys!
– Taylor
I joined MentorShow last month specifically to take Dr. Gabor Maté’s course on The H.E.A.L. Method: The Breakthrough Protocol for Healing from Trauma and Transforming Your Life. It was incredibly insightful and helpful—so much so that my husband downloaded it on his own computer just to follow along with me.
We both found Gabor to be down-to-earth, compassionate, intuitive and genuinely easy to connect with. He has a way of explaining how inner trauma impacts our bodies and minds that feels both deeply personal and easy to understand. His authenticity and warmth really shine through.
I'm also looking forward to exploring other courses on the platform, which cover a range of topics—from food and health to spirituality and healing. Another great bonus: you get access to all the content for an entire year.
– Jacob S.
I experienced such insight in this exercise, that I channelled automatic writing at a very deep level of understanding. Showing me wisdom, and releasing trauma to heal. Thank you Gabor for this wonderful course and blessings to everyone participating!
– Miller
Even if I work as a psychotherapist, as a mentor, I'm learning how speak deep on me with compassion, how to follow with love my thoughts and feeling, how give that to my son too. Be here, listening to you is my gift to that little girl inside of me.
– Madison F.
Thank you to Dr. Gabor and your team and guests for a tremendously life changing Masterclass. Thank you for your time, vulnerability, compassion, generosity of words, resources, tools, book recommendations which will become part of my life moving forward.
– Sophia D.
I found this lifeline late in life. But it will have an effect on all my life anyway - because I understand much more of my whole life now. I see my family in another way, and also myself. Thanks Gabor. And I will try to remember: Do it!
– Hunter P.
How beautiful is this! The way and tone that Gabor speaks makes it easier for me to understand what lies beyond his words.
– Miller R.
My gratitude to Dr. Gabor Maté for his generosity and everyone who made this masterclass possible. Truly happy to have taken this course.
– Emily w.
So grateful to Dr. Maté for sharing his wisdom.
– Peter J.
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